sugar is toxic

Want Ripped Abs? Work on Decreasing Your Added Sugar

Nutrition Tips / Michael Wood, CSCS

There is nothing more upsetting than not getting results after dedicating hours to workout sin the gym and dieting over the course of many months!

Want Ripped Abs? Work on Decreasing Your Added Sugar Read More »

The Complete Guide to Beating Your Sugar Addiction

Nutrition Tips / Michael Wood, CSCS

In 1900, the average yearly sugar intake was 11 pounds per person. It’s now 96 pounds per person in North America, and as high as 140 pounds per person in the U.S. In contrast, it’s only 38 pounds per person per year in Asia.

The Complete Guide to Beating Your Sugar Addiction Read More »

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