Jefit strives to continually improve upon their award-winning app. The latest upgrade, released this week, includes select workouts accompanied with trainer audio tips. There are six new bodyweight and strength training workouts found on either Android and iOS platforms. The programs are featured on Jefit Elite or the free version of the app.
These and future audio-based workouts, can be found on either version of the Jefit app located in “Find Workout” under the “Audio Cue” tab.
Trainer Audio Tips Programs
Here are the six new Jefit Audio workouts include: 4 Beginner, 1 Intermediate and 1 Advanced program. Five of the programs are featured as Elite, while the “audio-based workout” program, can be found on the free version of the app. All six exercise programs are interval based. Approximately 50 percent of the exercises feature trainer audio cues. Finally, switch ON the “Audio Cue” button before starting; it’s “Highlighted Blue”, when it’s ready to go (see lower right side).
- Beginner Bodyweight Routine (Elite, beginner)
- Audio-Based Workout (Free, beginner)
- Beginner Full Body Challenge (Elite, beginner)
- 3-Day Multi Equipment Challenge (Elite, beginner)
- Audio Coaching Intermediate (Elite, intermediate)
- 3-Day Advanced Workout (Elite, advanced)
Beginner Bodyweight Routine
This 1-day beginner, audio-based coaching routine offers exclusively bodyweight exercises. As a result, the program will challenge your entire body. About half of the exercises in this workout session offer audio coaching tips from a Jefit certified strength & conditioning specialist. The workout includes four supersets, where you will need to execute back-to-back sets with minimal rest.
This is a 3-day audio-based strength training workout. Approximately 50 percent of the exercises will have trainer audio tips attached to them, to help you execute the movement. The workout program consist of 3 strength training days – each of the workouts contain 1-2 supersets and work all major muscle groups. All three sessions include a combination of bodyweight, dumbbell and barbell.
Beginner Full Body Challenge
This 2-day audio-based coaching workout offers audio cues, the same that you would hear if working with a personal trainer or coach. Remember to turn “on” you Audio Cue button at the bottom of the page. The majority of the exercises use a dumbbell and some stretching and ab work is included. At the end of each session there is an “ab burner” series.
3-Day Multi Equipment Challenge
This program is a 3-day audio-based coaching strength workout. What you can expect on days 1 and 3 – are dumbbell only workouts. Both of these sessions are full body. As for the second workout, a combo session, exercises use dumbbells and a barbell. Again, this particular session is a full body workout. Have fun!
Audio Coaching Intermediate
This intermediate exercise program offers three strength training sessions, each of which is an audio-based workout. The program includes various dumbbell & barbell specific exercises that use audio trainer tips to assist gym-goers in using good form.
On day 1, the workout includes a bodyweight warm-up followed by a full body dumbbell workout. Similarly, the day 2 workout includes bodyweight & dumbbell exercises that target your entire body. Day 3: This particular strength session includes only barbell specific exercises following a dynamic warm-up.
3-Day Advanced Workout
This 3-day advanced strength program has the added feature and benefit of having audio coaching tips for about half of the exercises found in each exercise workout. On DAY 1: You can expect a dynamic warm-up to prepare your body for the upcoming leg strength training day. DAY 2: In this 2nd workout session you have exercises focused only on push and pull movements. Lastly, DAY 3: Includes pressing movements for the shoulders in addition to a few core exercises. Enjoy the audio coaching tips and stay strong!
Use Audio Cue Programs on Jefit App
Try Jefit app, named best app for 2020 and 2021 by PC Magazine, Men’s Health, The Manual and the Greatist. The app comes equipped with a customizable workout planner, training log, the ability to track data, audio cue tips, and a feature to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit.