A Few of the “Strong” Benefits of Reverse Pyramid Training

Reverse pyramid training (RPT) is great training option to use when looking to gain muscle size and strength. This type of program design features high-intensity sets but low volume workouts. Reverse pyramid training is simply a lifting style. RPT involves the heaviest weight used early in each overall sequence of sets for a particular muscle …

A Few of the “Strong” Benefits of Reverse Pyramid Training Read More »