uni-lateral exercise

How to Build Single-Leg Strength: There is an Exercise for That!

There are many different single-leg exercises that can be added to a leg exercise workout, like a lunge, pistol squat and step-ups, to name just a few. Another great exercise that you can add to that list, is the Bulgarian Split Squat. Photos of Bulgarian Split Squat Exercises that focus on each individual leg are […]

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