They may take a bit longer, but the many benefits of doing single-leg exercises, or unilateral exercises, far outweigh that one issue.
Strength, Balance and Functionality Improve Doing Single-Leg Exercises Read More »
There are many different single-leg exercises that can be added to a leg exercise workout, like a lunge, pistol squat and step-ups, to name just a few. Another great exercise that you can add to that list, is the Bulgarian Split Squat. Photos of Bulgarian Split Squat Exercises that focus on each individual leg are
How to Build Single-Leg Strength: There is an Exercise for That! Read More »
