“Given what we know about the health benefits of physical activity, it should be mandatory to get a doctor’s permission not to exercise.” Per-Olaf Astrand, MD, PhD, Karolinska Institute, Stockholm, Sweden. Performing a periodic strength assessment is an important component in any health & fitness journey. It is important because we all need, at some …
Jefit Assessment Can be a Powerful Motivational Tool Read More »
There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business. With all the competition, especially now in the Covid era, it can be difficult to grow and be successful. This is where Jefit Coach comes in. In these changing times, more and more coaches and …
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Jefit has developed a quick, easy to administer, fitness assessment that will help determine your current strength level. The test can also help to motivate and even hold you more accountable towards reaching a specific fitness goal. Why Periodic Assessments are Important Anytime you have an opportunity to take a baseline measurement on yourself, think …
Jefit Assessment Best Described as a Motivational Tool Read More »
