Results Are Best When You Plan & Track Workouts
According to IQVIA Institute for Human Data Sciences, there were 318,000 mobile health apps three years ago.
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workout tracking
FAQ’s: Why Track my Workout?
You increase the chances of improving in something whenever you can record and track it. This is especially true when it comes to strength training workouts. Having the ability to see what you did in previous workouts enables you to progress at a safer rate. As a results, it will help you reach your fitness
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