man performing dumbbell curl

The Most Popular Arm Exercises According to Jefit App

One of the great thing about having an interactive exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app currently has more than 10 million users. We are also able to determine the best strength training programs and most popular exercises, like arm exercises, based on the number of downloads.

Let’s take a look at some of the most popular exercises from the Jefit database. The three groups of arm exercises are listed in terms of the number of times they have appeared in member’s workouts.

Jefit Arm Exercises

The best-of-the-best arm exercises will get placed into one of three categories:

  • Bicep related
  • Tricep related
  • Forearm related

Bicep Exercises

The following list includes ten of the most popular bicep exercises according to the Jefit exercise database. Try adding a few of them in your next strength training program.

  • Barbell Curl
  • Incline Curl (Dumbbell)
  • Alternating Bicep Curl (Dumbbell)
  • Dumbbell Concentrated Curl
  • Barbell Preacher Curl
  • Dumbbell Bicep Curl
  • EZ Bar Curl
  • Barbell Close Grip Preacher Curl
  • Machine Bicep Curl
  • Dumbbell Alternating Incline Curl

Forearm Exercises

  • Dumbbell Alternating Hammer Curl
  • Dumbbell Hammer Curl
  • Barbell Posterior Wrist Curl
  • Dumbbell Palms Up Wrist Curl
  • Dumbbell Palms Down Wrist Curl
  • Barbell Reverse Curl
  • Wrist Roller
  • Cable Wrist Curl
  • Barbell Reverse Preacher Curl
  • Dumbbell Supinated One-Arm Wrist Curl

Tricep Exercises

  • Dip
  • Cable Rope Triceps Pushdown
  • Barbell Supine Triceps Extension
  • Cable Triceps Pushdown
  • Dumbbell Standing Triceps Extension
  • Barbell Close Grip Bench Press
  • Bench Dip
  • Barbell Triceps Extension
  • Dumbbell Tricep Kickback
  • Cable Rope Overhead Tricep Extension

We hope you take advantage of this arm exercise list created by the Jefit team. See which ones you have not tried yet and add them to your next workout. Let us know what you think. Stay Strong Together!

Use the Jefit App

Jefit, named best strength app by Men’s Health, Greatest, Forbes Health, Men’s Journal and many others, has a community responsible for 92,000,000 workouts to date! The app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio coaching cues, and can share workouts with friends. Take advantage of the Jefit exercise database for all your strength training workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.

Michael Wood, CSCS

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