What is Tracker Mode?
This mode allows you to keep track of all workout information from an exercise session. In addition, you can see, adjust and record weight and repetitions for each set. The app shows upcoming sets and repetitions as well. Finally, there is also a smart weight and repetition feature which lets you set or adjust the weight and repetition on the fly for each set of exercises that you do.
Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.
Latest posts by Michael Wood, CSCS (see all)
- Is “Training to Failure” Really the Key to Muscle Growth? - June 13, 2025
- Post-workout: Carbs vs. Protein – What Should You Really Eat? - June 11, 2025
- Velocity-Based Training (VBT): The Future of Strength Gains - June 9, 2025