Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

Why Lifters Choose JEFIT App for Real Strength Gains

General Fitness /

Introduction Strength training conversations everywhere—fitness forums, group chats, gym communities—are shifting toward smarter, more data-driven training. And in 2025, one name shows up constantly: JEFIT. Whether people are building their first program, optimizing advanced periodization, or simply trying to stay consistent, JEFIT is at the center of the conversation. With millions of workouts logged and […]

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Nutrition Trends Bodybuilders are Talking About in 2025

What's New /

Intro Summary Back to Nutrition Basics Bodybuilding and strength training communities on Reddit have always shaped online nutrition culture, but in 2025, the conversation has dramatically evolved. Instead of arguing about whether you need 1 gram of protein per pound of bodyweight or if intermittent fasting kills gains, “Redditors” are diving deeper into what actually

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Smart Strength Training Backed by Jefit Data

Exercise Tips /

Intro Summary This guide breaks down the training patterns that consistently lead to better strength gains—clear progression, optimal volume, smart exercise selection, and structured recovery—all supported by data from millions of Jefit workouts. Use these insights to build a program that’s simple, sustainable, and proven to work. What Real User Data Tells Us About Strength

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Exercise and Strength Training Benefits: Boost Health with Jefit

General Fitness, What's New /

Intro Summary Regular exercise is one of the most powerful tools you can use to improve both your physical and mental health. While cardio is often emphasized in health discussions, strength training forms the backbone of a sustainable fitness routine. Strength workouts not only build muscle and bone density but also enhance metabolism, improve mood,

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Jefit Data Reveals How to Build a Strength Program that Works

Exercise Tips /

Introduction If you’ve ever felt stuck with a strength-training routine that looks good on paper but fails to deliver consistent gains, you’re not alone. The truth is: designing a program is one thing; sticking to it, tracking progress, and adjusting based on real-world data is another. That’s why the community of more than 12 million

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Smarter Strength Gains: Using Jefit Data to Power Your Progress

General Fitness /

Summary The future of strength training isn’t about spending more hours in the gym — it’s about training smarter. Data-driven strength training combines performance tracking, analytics, and progressive overload to help lifters achieve better results with greater precision. With the Jefit app, you can harness your workout data to understand your progress, adjust your plan,

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Sustainable Strength: Build Muscle Without Burning Out

Exercise Tips /

Intro Summary Build Without Burning Out: Sustainable Strength Gains Through Gradual Progression In strength training, more isn’t always better. Many lifters push too hard, too fast, only to stall, get injured, or lose motivation. The real key to long-term success lies in training smarter, not harder—through gradual progression. Sustainable strength is built on consistency, recovery,

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Barbell Clean Progression for Power

Exercise Tips /

Summary Jumpstart your explosive lifting day with a clear roadmap for mastering the barbell clean. This progression—from Rack Clean to Hang Clean to Power Clean—will build not only full-body strength, but enhances coordination, and develops the speed and power needed for advanced lifts. Perfect for athletes and strength enthusiasts alike, following this structured approach ensures

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Ultra-Processed Foods: Hidden Risk for Strength Training

Nutrition Tips /

Article Summary New research is showing that not all calories are created equal. A groundbreaking study found that eating ultra-processed foods—even when calorie intake was the same—led to fat gain, hormonal disruption, and worse metabolic health in just three weeks. For anyone serious about strength training, this is a reminder that food quality matters as

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