Muscle Growth Requires These Three Things
Many Jefit app users spend a lot of time working hard in the gym, lifting the appropriate amount of weight to progressively overload their muscles.
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4 Areas to Focus on for Developing Six-Pack Abs
The six-pack abs is one of those things that everyone says they want, but relatively few people actually understand the energy and focus needed to get it.
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Strong, Functional Hips Are a Must for Any Active Lifestyle
Strong, functional hips are beneficial both in and out of the gym. Powerful hips are the driving force that connects a strong upper and lower body.
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HIIT or LISS: Which One Will Get Me Better Results?
While we all know that getting in daily exercise is important to everyone, there is much debate about what kind of exercise is best for us, especially with cardio training.
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Understanding the Nuances of High Intensity Interval Training
Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example, do you grapple with how to perform a high-intensity interval training (HIIT) session or a Tabata protocol?
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6 Ab Exercises that Will Improve Core Strength
Do you want a toned body? If yes, then ab training is meant for you. Here are six simple exercises for targeted ab training. They are very easy and you can add them into your routine without any inconvenience.
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Try Jefit’s Latest 30-Day Strength Training Program
Some gym-goers may not get the expected changes in the gym for various reasons. One of the reasons, most often sighted, is a lack of a training plan in place.
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Speed-Up Your Metabolism Immediately in 3 Key Areas
Metabolism refers to the process of how your body converts what you eat and drink into chemical energy. It is basically the number of calories you burn each day.
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Want to Build Muscle? Try the Popular 3/7 Training Method
Many gym goers don’t mind working hard if they can ultimately add muscle via the training routine they’re on. The popular, and fairly new, 3/7 strength training method does just that!
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5 Most Often Selected Leg Exercises on Jefit App
Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.
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Exercise Guidelines for Staying Strong as You Age
We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?
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Several Science-based Benefits of Waking up Early
Some of us are early birds, and some of us are night owls. We should just live and let live, right? While that may be true, there are many proven health benefits of waking up early.
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