Small Changes Can Lead to Big Improvements in Health
Small Changes Can Lead to Big Improvements in Health Read More »
How to Make a Great Bodyweight Exercise More Challenging
There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
How to Make a Great Bodyweight Exercise More Challenging Read More »
Do You Need More Daily Protein In Your Diet?
Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your
Do You Need More Daily Protein In Your Diet? Read More »
4 Kettlebell Moves That Will Build Lower Body Strength
A versatile piece of exercise equipment that works well for strength development is the kettlebell. You can perform a variety of exercise moves with one or a pair of kettlebells.
4 Kettlebell Moves That Will Build Lower Body Strength Read More »
Looking to Avoid Holiday Weight Gain this Year? …Start Now
We all know the upcoming holiday season can be a time to fall into “relax mode” with respect to our exercise and diet routines. Change things up a bit for this new year.
Looking to Avoid Holiday Weight Gain this Year? …Start Now Read More »
Want to Build a Strong Core? Try These Jefit Exercises
A strong core is important for several reason. First, it can help to keep back injuries at bay. Secondly, all bodily movements, performed in and out of the gym, are more efficient with a strong, powerful core.
Want to Build a Strong Core? Try These Jefit Exercises Read More »
Want to Build a Strong Upper Back? Add these Exercises
Developing a strong upper back is important for not only functionality and health but for all gym related activity as well. The Jefit exercise database includes more than 1300 exercises, 110 of which focus primarily on the back.
Want to Build a Strong Upper Back? Add these Exercises Read More »
Latest Research Shows Benefits of 4-Day Split Program
Many gym-goers spend a great deal of their time in the gym working out diligently. There are many types of strength training programs to choose from.
Latest Research Shows Benefits of 4-Day Split Program Read More »
Want to Build Strong Calves? Try These Jefit Exercises
Many would agree that one of the toughest areas to develop is the lower leg or the calves. The muscles in the front of the lower leg perform dorsiflexion.
Want to Build Strong Calves? Try These Jefit Exercises Read More »
How to Choose Initial Weight for Beginner Strength Training
This article is written for anyone who is new to strength training or trying to get back into it. An important component to understand is how to determine the starting weight for any new exercise.
How to Choose Initial Weight for Beginner Strength Training Read More »
3 Important Reasons to Fuel-Up After Exercise
We know it’s important for the body to be fueled throughout the day and especially prior to exercise. Ensuring muscles get the right amount of protein and carbohydrate post workout, though, aid in recovery and muscle growth.
3 Important Reasons to Fuel-Up After Exercise Read More »
Regular Bouts of Exercise Prevents Muscle Loss and More
There is no stopping change, especially when it comes to your body. What do you think you begin to lose around the third or fourth decade of life? Among other things, muscle mass
Regular Bouts of Exercise Prevents Muscle Loss and More Read More »