How Do You Compare? Try Jefit’s New Records Feature
Jefit app recently introduced new functionality that offers the ability to compare workout logs with another date and or friends.
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Jefit App New Release: “Mix” Workout Feature
Thinking about making some changes to your strength training program? Well, Jefit has the answer for you.
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Is Cardio Better than Strength Training for Managing Stress?
When considering the benefits of regular exercise, most people immediately think of things like improved strength, stamina, and overall physical health. An additional, often under appreciated use of exercise is its role in stress management. Exercise as stress relief is a well-known concept, but if you want to maximize the benefits of exercise for stress
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Helpful Tips You Need to Know About Jefit Iron Points
The Jefit app offers members an opportunity to continually earn iron points for logging workout data, sharing items in the community and much more. Many Jefit users have said that iron points are a great motivational tool that helps them workout more consistently. One of the many great things about Jefit iron points is having
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How Your Coaching Business Can be Profitable with Jefit Coach
There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business.
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Get Strong Abs With Our Jefit Core Programs
Got strong abs? Looking for strong Abs? Jefit has a series of programs called Core Challenge. The three free programs are geared towards all fitness levels.
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Have You Tried Jefit’s Audio Cue Workouts Yet?
Jefit strives to continually improve upon their award-winning app. One of the more recent updates includes select workouts accompanied with trainer audio cues. There are dozens of new bodyweight and strength training workouts found on both Android and iOS platforms. The programs are featured on Jefit Elite or the free version of the app. All
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Are You on Board with the New Obesity Paradigm?
Some scientists are starting to believe that obesity research has been coming from a failed paradigm. For close to a hundred years now it has been believed that the cause of obesity was a surplus of calories. When a person takes in more calories than they expend, overtime, that individual becomes overweight. Many think, however,
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Health Benefits of Performing Strength and Cardio Exercise
The health benefits associated with performing strength training on a regular basis, especially as one ages, are many. Cardiovascular exercise, from walking to running, is also key, especially when used as a “COVID-19 mood booster” or stress reliever. What are the benefits of combining strength and cardio in your workout? Should we be doing both?
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Important Facts About Lean Muscle and Body Fat
The body is an amazing organism made up of different elements, including various types of tissue, bone, organ and fluid. Two of which, lean muscle and body fat, are discussed most often when it comes to exercise and living a sustainable lifestyle.
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5 Popular Exercise Programs Featured on the Jefit App
There are currently more than two thousand exercise programs featured on the award-winning Jefit app. Rather than cycle through each page on the app or website to find “some” of the more popular program in “General Fitness”, we’ve done the leg work for you. The website breaks down the total number of programs into beginner,
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Know the Health Benefits from Regular Strength Training
Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get
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