Exercise Terminology Important to Know for Workouts
There is so much information about working out and exercise terminology that it’s hard to keep things straight at times.
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Get Strong From the Ground Up with These Jefit Leg Routines
Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.
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How to Incorporate Mindfulness into Your Exercise Routine
Exercise can be an explosive, powerful act of working out your body. However, it’s also important to take time to work out your mind as well. Practicing mindfulness is the easiest way to do this.
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Paleo Diet 101: Everything You Need to Know
Millions of people are now following the Paleo diet, a diet that is based on the foods our ancestors ate. However, if you’re starting with the diet, there are a few things you should know to be successful.
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Want Strong Legs? Try These Science-Backed Exercises
What two leg exercises would you add to a training routine when you get back to the gym? It will depend on individual goals and what’s available in terms of exercise equipment.
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For Strong Biceps Try These Jefit Arm Exercises
One of the muscle groups you see getting worked most often in the gym are the biceps. This muscle, along with the chest, abs and thighs are found on the front of the body.
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3 High Sugar Foods Preventing Better Health & Fitness Gains
What do you think is more important diet or exercise? We know both are very important but does one outweigh the other? Strength workouts obviously plays a huge part in making gains in the gym
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Experiencing Pain? Are You Focusing Enough on Mobility?
You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
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Jefit’s Best Exercises for Building Strong Hips
The hip complex is made up of approximately 17 muscles groups. These muscles fall into one of four groups based on how they attach to the hip joint.
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Great Gym or Home Workout: Jefit Metabolic Conditioning Series
It seems like we all could use a fun, effective workout these days with everything going on. A workout at home or in the gym should to be creative as well as effective. The Jefit Metabolic Conditioning four-exercise series takes care of that and more.
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How to Start Walking 10,000 Steps a Day
Walking 10,000 steps each day is one of the simplest and most natural ways to get healthy. And it’s also a great way to de-stress. But there are many reasons why so many people don’t walk as much as they should, including forgetting how good it feels, not having enough time, or even believing that walking isn’t all that important for health.
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The Most Popular Shoulder Exercises According to Jefit
One of the great things about having an active exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app has more than 10 million users to date.
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