5 Muscle Building Leg Exercises for a Strong Body
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
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Get Ripped With These Popular Jefit Core Exercises
Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
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6 Key Training Variables Important for Strength Development
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
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Is it OK to Combine Cardio Circuits & Strength Training?
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
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Stay Strong for the Holiday Season: Jefit Bodyweight Workouts
We know it’s a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold.
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JeFit’s New Personal Audio Coach Feature
Jefit app has improved upon their recently released audio coach feature. Elite app users now have the ability to personalize the audio coach feature to meet their workout needs.
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How Do You Compare? Try Jefit’s New Records Feature
Jefit app recently introduced new functionality that offers the ability to compare workout logs with another date and or friends.
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Jefit App New Release: “Mix” Workout Feature
Thinking about making some changes to your strength training program? Well, Jefit has the answer for you.
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Is Cardio Better than Strength Training for Managing Stress?
When considering the benefits of regular exercise, most people immediately think of things like improved strength, stamina, and overall physical health. An additional, often under appreciated use of exercise is its role in stress management. Exercise as stress relief is a well-known concept, but if you want to maximize the benefits of exercise for stress
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Helpful Tips You Need to Know About Jefit Iron Points
The Jefit app offers members an opportunity to continually earn iron points for logging workout data, sharing items in the community and much more. Many Jefit users have said that iron points are a great motivational tool that helps them workout more consistently. One of the many great things about Jefit iron points is having
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