Did you know there is a direct relationship between push-ups and heart disease? As it turns out, the maximum number of push-ups you can do, in one attempt, can predict illness in men. Many athletes and gym-goers alike are interested in how much weight they can lift. Especially, when it comes to exercises like deadlifts, […]
More Push-Ups Means Less Likely to Get Heart Disease Read More »
Jefit was founded in 2010 and the app is still used by many of the same people who originally tried the product back then. The Jefit Elite app is an upgrade of the free version of the award-winning app. The product is a strength training planning & tracking app with a faithful audience of millions
Six Unique Features Found on Jefit Elite App Read More »
The award-winning Jefit app currently offers more than three thousand different exercise programs. You name it, and Jefit offers it on their app. From basic strength programs, to muscle endurance, 5 x 5 training programs, bodyweight circuits and even Tabata and HIIT workouts. Individuals who use our app can try one of the exercise programs
Try One of These 8 Exercise Programs on Jefit App Read More »
Foot pain, especially plantar fasciitis, can be a difficult condition to deal with if not treated correctly. It can prevent people from doing simple tasks such as walking or getting around. Worse, sometimes you cannot even be sure where exactly the pain is coming from. Or, what is causing it, especially if you do not
Everything You Need to Know about Plantar Fasciitis Read More »
Anyone who likes to workout is always on the lookout for a new exercise to try. The following list includes some of the best home exercises for you to try. There are literally hundreds of exercises you potentially could choose. The following six are just a few of what we consider to be the best
Some Of The Best Home Exercises To Start Doing Read More »
Hard to imagine but we’ll soon be ending a year of dealing with this tragic pandemic. One of the by-product of this is we’re more motivated to work at staying healthy and strong for 2021. The following list of health & fitness products will shed some light on a few additional ways to stay fit
5 Useful Health & Fitness Products Now and After the Pandemic Read More »
What is Tracker Mode? This mode allows you to keep track of all workout information from an exercise session. In addition, you can see, adjust and record weight and repetitions for each set. The app shows upcoming sets and repetitions as well. Finally, there is also a smart weight and repetition feature which lets you
FAQ’s: Tracker Mode Read More »
Out with the old and in with the new, a new body that is. Nothing like the start of the New Year to get someone excited about the possibilities of looking and feeling better than 2020. A strong body and a healthy immune system are at the top of everyones list for 2021. Especially with
How To Use Jefit App To Change The Way You Look Read More »
You increase the chances of improving in something whenever you can record and track it. This is especially true when it comes to strength training workouts. Having the ability to see what you did in previous workouts enables you to progress at a safer rate. As a results, it will help you reach your fitness
FAQ’s: Why Track my Workout? Read More »
It’s a constant exploration, trying to find the ideal combination of weekly workouts to help you lose weight, get stronger, feel better, and so on! So, regardless of what your stance is on strength training, or the use of slow reps to make you stronger, or just cardio, cardio, cardio, here is the case for
Is Strength Training and HIIT an Ideal Combo? Read More »
High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.
HIIT Burns More Calories in Half the Time Read More »
It is a special feeling when all your hard work in the gym finally pays off. The ultimate goal for most people is to hopefully experience a body transformation when it’s all said and done. This change, however, requires months or even years of hard work and dedication to occur. It usually includes hours upon
An Amazing Body Transformation Journey Using the Jefit App Read More »
