Introduction Strength training is no longer just for athletes or bodybuilders. It’s now recognized as one of the most powerful tools for extending lifespan and healthspan—the number of years you live free from chronic disease. As the science of aging advances, strength training has become the centerpiece of modern longevity strategies. Muscle is the New […]
Why Strength Training is the New Longevity Secret Read More »
Introduction Creatine is one of the most widely researched and trusted supplements in the fitness industry. While often associated with bodybuilders and powerlifters, creatine offers benefits for all kinds of exercisers — from the casual gym-goer to elite athletes. On a personal note, I started taking the supplement again myself for recovery, cognitive purposes and
Creatine for Everyone: The Supplement Backed by Science Read More »
Introduction: The Unexpected Cardio Trend in Strength Circles Strength athletes are known for deadlifts, squats, and explosive lifts—not necessarily time spent on a treadmill. But recently, a quiet revolution is taking place in gyms and training circles. More lifters, power athletes, and even bodybuilders are incorporating Zone 2 training, a form of low-intensity steady-state cardio
Is Zone 2 Training the Secret Weapon for Strength Gains? Read More »
Introduction Want to get strong without spending hours doing complicated routines? Here’s the truth: you only need three core barbell lifts to build total-body strength — the squat, the bench press, and the deadlift. Known as the “big three,” these lifts have been the foundation of strength programs for decades because they work. Whether you’re
3 Power Lifts That Build Full-Body Strength Fast Read More »
Introduction When it comes to strength training, performance in the gym isn’t just about sets, repetitions, or programming—it starts long before you ever pick up a weight. Proper pre-workout nutrition can be the difference between a sluggish session and a PR-shattering workout. Whether you’re training to build muscle, increase strength, or improve endurance, the food
Fueling Strength Workouts: Best Pre-Workout Nutrition Strategies Read More »
Supplements are now a billion-dollar industry, with athletes and fitness enthusiasts turning to everything from protein powders to fish oil in hopes of building muscle and speeding recovery. But with so many options—and plenty of hype—how do you know what actually works? If you’re already taking a basic multivitamin and omega-3 supplement, you may be
Do You Really Need Supplements to Build Muscle? Read More »
When it comes to building muscle mass through strength training, one key variable stands out: weekly training volume. Defined as the total amount of weight lifted per week (sets × reps. × load), training volume is a critical driver of muscle hypertrophy. But how should you increase volume week-to-week to get the best bang for
Best Weekly Training Volume for Muscle Growth Read More »
Introduction In today’s fast-paced world, taking 20–30 minutes each morning to focus on mobility, flexibility, and controlled movement can dramatically improve how your body feels and functions. At Jefit, we refer to this as a daily pliability or a movement prep session—a structured series of movements that help open tight areas, restore joint range of
Daily Mobility Matters: The Benefits of Training with Jefit Read More »
Introduction There was a thought-provoking article published in the New York Times this week, titled Do We Age Steadily, or in Bursts? New technologies are giving scientists a better understanding of how the process actually works. As someone in the middle of these age groups, I get what the author, Mohana Ravindranath, so eloquently writes
How to Slow Aging: Science-Backed Tips to Stay Strong and Sharp Read More »
Introduction Tired of guessing how hard you should push during your workouts? The Repetitions in Reserve-based Rating of Perceived Exertion (RIR-based RPE) scale offers a smarter way to measure training intensity without relying solely on percentages or max tests. Whether you’re aiming to build strength, gain muscle, or avoid burnout, this autoregulation tool helps tailor
Using the RIR-Based RPE Scale for Smarter Strength Training Read More »
Introduction Are you looking to improve your athletic performance and jump higher than ever? A powerful vertical jump is more than just a flashy skill. It’s a sign of strong, coordinated and explosive legs. It reflects your ability to generate force quickly, which is essential for success in almost any sport. Developing that kind of
Are Plyometric Exercises the Key to an Improved Vertical Jump? Read More »
Introduction When your goals are to build strength and decrease body fat, the path you choose in the gym matters. Many gym-goers stick to either traditional strength training or circuit training—but combining both can offer superior results. By leveraging the benefits of each, you can stimulate muscle growth, torch calories, and improve your overall fitness
Build Strength & Burn Fat: Combine Strength Training and Circuits Read More »
