Most lifters record every set, rep, and weight, but few actually see how those workouts spread across the body. BodyMap turns that data into a clear visual, showing which muscles you’re hitting most, which ones you’re missing, and how balanced your plan really is.It’s not just tracking anymore — it’s understanding your progress. Before Training […]
Introducing BodyMap: A Smarter Way to Visualize Your Training Read More »
Bring your JEFIT progress to your home screen! With JEFIT Streak Widgets, you can track weekly streaks right from your iOS home screen — and as your streak grows, your widget changes color to celebrate your dedication. Two JEFIT widgets are available — Weekly Streak to track your weekly consistency, and Monthly Progress to view
Jefit Widgets Are Live on IOS Read More »
Jefit Watch just got a major upgrade. Our latest iOS update brings two of the most requested features — real-time heart rate & calorie tracking, plus the ability to see set types directly on your Watch. Real-Time Heart Rate & Calorie Tracking No more guessing how hard you’re working — now you can see your
New:Track Heart Rate, Calories in Real Time with JEFIT Apple Watch Read More »
Understanding Supersets in Weightlifting Supersets in weightlifting involve performing two exercises back-to-back with little to no rest in between. This proven technique not only enhances workout efficiency but also significantly increases workout intensity, enabling you to achieve better results in less time. Typically, supersets come in two main forms: agonist supersets, which target the same
What Is A Superset In Weightlifting? Read More »
We’ve completely reimagined how you edit your workouts—and it’s a game-changer. If you’ve ever felt frustrated switching between screens just to tweak a few sets, or wished for more precise control, we’ve been listening. The new editing experience is here to make every adjustment smoother, faster, and more powerful. Before: Fragmented & Limited ✅ Now:
Meet JEFIT’s All-New Unified Workout Editing Screen Read More »
what you’ll learn about lean bulking in this post Thinking about building muscle but worried about gaining fat? You’re not alone.Many people start bulking only to end up feeling bloated, fluffy, and frustrated. But it doesn’t have to be that way — lean bulking is a smarter, more sustainable approach to gaining size while keeping
How to lean bulking: build muscle without gaining fat Read More »
Creating your workout plans just got easier with the new Jefit Routine Builder — featuring a full-screen editor, enhanced exercise customization, and a smoother workflow to help you plan effortlessly. ✅ A Fluid Routine-Building Experience Manage your entire routine from a single screen — no more switching tabs. Effortlessly navigate between days by scrolling or
Introducing New Routine Builder: Workout Planning, Simplified. Read More »
Want to make your workouts more effective? With Jefit’s new Set Types, you can now structure your workout sets with greater purpose and precision. Whether you’re training for strength, hypertrophy, or endurance, choosing the right type of set for each phase of your session can make all the difference. Jefit now lets you assign a
New in Jefit: Customize Your Workouts Sets with Set Types Read More »
Happy new year form JEFIT!🎉 We’re thrilled to bring you our first-ever ‘Year In Review’ – a celebration of your progress, every milestone, and every rep that got you stronger this year. Take a moment to see just how far you’ve come and get inspired for an even bigger, stronger 2025. We’re here to help
JEFIT Year In Review: Celebrating your fitness journey in 2024 Read More »
Hey there, JEFIT community! We’ve heard your feedback loud and clear, and we’re excited to introduce some updates to the Apple Watch experience just for you. In this post, we’ll give you a quick rundown of the new features that are designed to make your workouts even more seamless. As always, we’d love to hear
Watch Guide:Workout on the go with JEFIT watch app Read More »
Hey there, JEFIT community! We’ve heard your feedback loud and clear, and we’re excited to introduce some updates to the Watch experience. In this post, we’ll give you a quick rundown of the new features that are designed to make your workouts even more seamless. As always, we’d love to hear your thoughts—feel free to
Watch Guide: Elevate your workout with JEFIT wear os Read More »
Excited to elevate your workouts? Dive into our upgraded online workout planner! With seamless mobile sync and easy sharing features, reaching your goals is simpler than ever. Explore now and revolutionize your fitness journey! Set up your workout plan Begin by clicking ‘Add a Day’ to start your workout plan, take full control of your path. Name
JEFIT online workout planner updates: Stay ahead with enhanced features Read More »
