If you’re looking—or even struggling—to form an exercise habit, then you’ve come to the right place. Wanting to make working out a habit and doing it are two different things.
5 Strategies to Help Turn Exercise into a Habit Read More »
The Mediterranean diet is less a diet and more a set of rules and guidelines for healthy living. So, even though we call it a diet, it’s more of a lifestyle that has been shown to keep your body thriving and your tastebuds satisfied.
Optimizing Meal Prep for Mediterranean Diet: Strategies for Success Read More »
The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.
Most Popular Jefit Exercise for Each Major Muscle Group Read More »
Of the all the exercise programs found on the Jefit app, the 5×5 strength program is one of the most popular.
5×5 Strength Programs: A Great Strength & Mass Builder Read More »
High-Intensity Interval Training (HIIT) is indeed a popular exercise option for many people, and it comes with its own set of pros and cons. Let’s take a look.
Is HIIT a Safe and Effective Training Option for a Novice? Read More »
If you want to lose body fat, you’re not alone. Effective fat loss, however, can seem impossible at times, especially if you try to overcomplicate things.
What You Need to Know to Jump Start Fat Loss Read More »
Have you tried or thought about using an ice bath yet? There is growing scientific evidence that regular use of this type of therapy can help improve performance.
Do Regular Ice Baths Help Improve Performance? Read More »
The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.
How to Avoid Weight Gain with HIIT Read More »
Excited to elevate your workouts? Dive into our upgraded online workout planner! With seamless mobile sync and easy sharing features, reaching your goals is simpler than ever. Explore now and revolutionize your fitness journey! Set up your workout plan Begin by clicking ‘Add a Day’ to start your workout plan, take full control of your path. Name
JEFIT online workout planner updates: Stay ahead with enhanced features Read More »
When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?
4 Things to Watch for Regarding Your Body Post Workout Read More »
Building strong arms involves targeting multiple muscle groups that make up the arms, including the biceps, triceps, and forearms. Here are five effective Jefit exercises for developing strong arms.
Want to Build Strong Arms? Try These Jefit Exercises Read More »
Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.
3 Reasons Better Quality of Sleep Improves Health & Fitness Read More »
