How to Avoid Overeating During the Holiday Season
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6 Common Mistakes When Trying to Build Muscle
It can be frustrating when you see minimal or no gains after putting in hours each week at the gym or with your home workout. Here are some of the more common mistakes that could be preventing you from building lean muscle and what you can try instead. 1. Avoiding Leg Day Let’s start with
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Upcoming Enhancements: Revamped Workout Tab and Improved Exercise Logging Screen
Hey fitness champs! Your input fuels our fire. We’ve revamped the Workout Tab for clarity and better planning. Plus, the Exercise screen got a makeover—cleaner layout, a slick timer, and updated 1RM tracking. Dive into the details below and get amped for the enhanced JEFIT journey! Workout Tab Updates: Plan with ease & Start Workout
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The Best Way to Get Rock-Hard Abs for the New Year
We know that getting rock-hard abs is a combination of hard work and healthy nutrition. That hard work comes from inside as well as outside of the gym.
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Advantages and Disadvantages of Doing HIIT
While we all know that finding the time for our daily exercise is important to everyone, there is much debate about what kind of exercise is best for us.
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Experiencing Lower Leg or Foot Pain? It’s Time to Use that Foam Roller
You see them in every gym but the majority of people don’t ever use it. We are talking about a foam roller. One of the cheapest and most beneficial exercise recovery tools you can use.
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6 Reasons Why Too Much Added Sugar is Unhealthy
There is never a better time to start work on eating more healthy. Thanksgiving is over and now we have the Holiday season and the New Year around the corner. Simply cutting back on added sugar will do wonders for both mind and body.
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How Much Daily Protein do You Need to Build Muscle?
Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.
How Much Daily Protein do You Need to Build Muscle? Read More »
Looking to Build Strong Shoulders? Try these Jefit Exercises
Strong, powerful shoulders go well beyond looking good just at the beach. Strong “delts” benefit you when working out in the gym but also when participating in all things athletic.
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5 Great Exercises for 5×5 Strength Training Programs
What are your favorite exercises to use when designing a 5×5 strength training program? There are so many exercise possibilities to choose from.
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Eating for Gains: Optimizing Muscle Growth with Smart Nutrition
Failing to get muscle gain can be demotivating. However, it may be an indication that you are missing a vital part of your muscle-building regimen.
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How Jefit App Improves Workout Efficiency in the Gym
An important component of any exercise session is workout efficiency. This is often the missing link to strength gains in the gym or home.
How Jefit App Improves Workout Efficiency in the Gym Read More »