5 Most Often Selected Leg Exercises on Jefit App
Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.
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Exercise Guidelines for Staying Strong as You Age
We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?
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Several Science-based Benefits of Waking up Early
Some of us are early birds, and some of us are night owls. We should just live and let live, right? While that may be true, there are many proven health benefits of waking up early.
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Research Shows this is the Best Percent 1-RM for Strength Gains
Do you know what percentage of your 1-RM (one repetition maximum) is best to increase muscle strength?
Research Shows this is the Best Percent 1-RM for Strength Gains Read More »
Are Protein Supplements Really Worth the Money?
Are the protein supplements you take post workout even worth your money? More importantly, are they helping you build muscle? Let’s take a look. Is Your Body in an Anabolic State? For the human body to build muscle, the body must be in what is known as an anabolic state. If this is not the
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Jefit Launches New 21-Day Exercise Training Programs
Jefit has released three new customized strength training programs that are three-week in length. Each exercise program has 6 unique training sessions per week.
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Build Strength with these Jefit Beginner Home Workouts
After two years of dealing with Covid, gyms are back open around the country. In the meantime, more people are keeping fit with their own home workout.
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Jefit Assessment Tool Can be a Great Motivational Tool
Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.
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Using the Pool for a Faster Recovery Post Workout
There are good reasons why you continue to hear about athletes hitting the pool after a workout or following a game. Using a pool post workout can be a crucial component of training, in turn, helping the body recover faster.
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Performing Deep Squats Can be Valuable for Many Reasons
There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.
Performing Deep Squats Can be Valuable for Many Reasons Read More »
The Importance of Nutrient Timing for Building Muscle
Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.
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