One of the biggest trends today surrounds our health. There are resources available on every type of diet. From intermittent fasting, to Keto, low-fat, high/low-carb, high protein diets, you name it. Figuring out what works best is not about finding a quick-fix solution. One thing that you can do to help your cause is watch […]
6 Important Elements Needed for a Healthy Diet Read More »
Join JEFIT’s July fitness challenge, available on iOS and android, the Lunge League Challenge! Find extra motivation to mix up your workout routine and focus on your legs. No need to sign up to participate, you just need to log 7 sets of lunges (and perform one set of each using the suggested 5-10 repetitions) on 21 different
Take on the Lunge League Challenge in July Read More »
‘You are only as a strong as your weakest link.” We have all heard this statement before. But what does it really mean? One researcher summarized it as “the idea that functionality results from the efficiency of an integrated system, like a gear train in which each gear corresponds to one physical capacity. In this
Strong Body: Build Strength from the Feet Up Read More »
A key to developing strong, powerful shoulder muscles is to work on strengthening the shoulder from the inside out. As the deltoid muscles become stronger, more weight can be lifted, which benefits muscle hypertrophy. It is important to develop the muscles that make up the rotator cuff as well as the various deltoid muscles. This
Building Shoulder Strength: From the Inside Out Read More »
We have all been there before, trying to squeeze in a workout on a lunch break or when short on time. In these cases, most of us typically jump right into the workout. A dynamic warm-up will help prepare the body for the upcoming training session. Full body, dynamic type movements are ideal prior to
5 Dynamic Warm-Up Moves to Take Any Workout to the Next Level Read More »
More than 20 million of whom have what is known as “high-impact pain” where the pain is so severe, it can limit everything from activities of daily living to daily exercise.
What Are Your Options for Managing Chronic Pain? Read More »
The exercises featured in this article will target primarily the back muscles with a bonus of improved grip strength. There are many different types of pulling exercises, from a vertical and horizontal standpoint. Think vertical pull for exercises like lat pulldown and chin-ups. While an exercise like seated row is considered more of a horizontal
Want a Stronger Back & Grip? Pulling Exercise Options Read More »
No matter the type of diet, there will always be misinformation about it. The vegan diet is no different and is perhaps the most discredited one, especially when it comes to building muscle mass. Here are the facts about the vegan diet and how it can impact muscle gain. Can a Vegan Diet Build Muscle?
Vegan Diet Muscle Gain: Reality or Myth? Read More »
Building muscle takes a great deal of hard work, in and out of the gym. It is important to include the right types of muscle building exercises into your program. These typically include compound exercises. Meaning, an exercise that engages multiple muscle groups at one time. This article will look at a few such exercises
Want More Muscle? Try These Compound Exercises Read More »
We all have our favorite exercises when hitting the gym. With the summer months rolling in soon, equipment availability will become more challenging. It is great to have a few back-up exercise options in case you have to switch it up during your workout. In this article, we will look at various exercises for the
8 Back Exercise Options: Depending on Available Gym Equipment Read More »
Squats should be a staple in every gym goer’s training plan. They are an ideal lower body exercise that can also work your core and other other muscle groups when performed correctly. There are many squat variations that you can try, each has their own benefits. Whether you are a beginner squatter or seasoned veteran,
5 Squat Variations to Improve Your Training Read More »
Free weights are the first choice for many experienced gym-goers. There are times, though, when leg machine exercises are all that you have available. Machine based exercises can also have their place in the exercise world. There are segments of the population, like novice gym enthusiasts, or maybe an older individual may feel much safer
Best Leg Machine Exercises When Free Weights Aren’t Available Read More »
