Building a strong, wide back will help towards obtaining a classic “V” shape that so many strive for. In addition to the back, though, shoulder size can also help your cause. Working all three aspects of the shoulder muscles, known as the deltoids, is a must requirement. In this post, we’ll look at strictly pressing […]
Pressing Movements: Must Do Exercises for Strong, Powerful Shoulders Read More »
Muscle is made up of mainly protein. Therefore, protein metabolism (breakdown of protein into amino acids) is critical for muscle building.
The Important Role Vitamins Have on Muscle Strength Read More »
Ditch the music and try listening to a podcast the next time you exercise. In fact, combining exercise with a good, educational health & fitness podcast has been a savor for many people, myself included. To nourish the mind, body and spirit with a little “food for thought” is a good thing. A Runner’s World survey found
8 Health & Fitness Podcasts for Mind, Body and Spirit Read More »
Two key areas to focus on to improve posterior chain strength are the glute and low back areas. Posterior chain is a catch-all phrase that includes the following five muscle groups that comprise the backside of the body. Posterior Chain In today’s article we will look at a few exercises that will strengthen three of
Improve Glute and Low Back Strength with these 3 Exercises Read More »
As more individuals begin to head back to the gym, the focus turns to building muscle and strength. Gaining additional knowledge regarding both topics will only help your fitness cause. Fifteen Facts Regarding Muscle and Strength Muscle: Build and Preserve it as You Age 1. How fast can you build muscle? One study reported, that
15 Facts About Muscle & Strength You May Not Have Known Read More »
Strong arms are important in all aspects of life, not to mention, all athletic events. Arm strength is needed probably in the gym, though, more than anywhere. Let’s take a look at the upper arm, specifically the back of the arm made up of the triceps. The posterior aspect of the upper arm is made
4 Tricep Barbell Exercises that Will Build Strong Upper Arms Read More »
I’m sure you’ve heard your share of various health and fitness tips from family, friends, or your trainer. There are many floating around that are useful while on the flip side many of them are not. The following is a short list Jefit has put together for you that are hopefully useful and many of
4 Health & Fitness Tips to Take Advantage of Right Now! Read More »
Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all
5 High Protein Foods to Eat for Muscle Growth Read More »
According to Jefit, an award-winning strength planner & tracker app, the most popular strength training machines based on member usage are as follows. The following six exercises have been added to workouts on the app between 1.3 and 1.6 million times. The six exercise, starting with wide grip lat pulldown, can all be found below.
Most Popular Strength Machines According to Jefit Read More »
Join JEFIT’s 5th monthly fitness challenge, available on iOS and android, the Leg Dynamo Challenge! Find extra motivation to mix up your workout routine and focus on leg day. No need to sign up to participate, just log 20 reps of one of the below exercises on 21 different days in September. To get the most out of
Every Day Is Leg Day In This Monthly Challenge Read More »
Some people would venture to say that their favorite muscle group to work is? That’s right, the biceps! Most gym goers typically train them at the end of their workout and leave the gym with a great “pump.” What are your favorite dumbbell arms exercises to do? Here are a few great bicep exercises selected
A Few Great Dumbbell Bicep Exercises to Try for Your Next Workout Read More »
