Stretching is a foundational aspect of fitness. Whether you’re a strength athlete, runner, or general gym-goer, flexibility training is critical not just for performance but for injury prevention and long-term joint health. One of the most debated topics in this realm is how long you should hold a stretch to truly make a difference — […]
Best Time to Hold a Stretch: What Science Says (30 to 180 sec.) Read More »
The strength training world has entered a new era. Wearable technology—once reserved for step counting and sleep tracking—is now transforming how we train, recover, and optimize performance in the gym. Whether you’re a seasoned lifter or new to resistance training, integrating wearables into your workout routine can unlock deeper insights and improve your results. For
How Wearable Tech is Revolutionizing Strength Training Read More »
Rest and recovery are often overlooked components of strength training, yet they play a critical role in maximizing performance and results. Whether you’re lifting to build muscle, increase strength, or improve endurance, the amount of time you rest between sets and between training different muscle groups can significantly impact your progress. What is Recovery Time
Why Recovery Time Between Sets Matters for Muscle Growth Read More »
When it comes to post-workout nutrition, sugar often gets a bad rap. But is it always harmful—especially right after a hard training session? The answer depends on the type of workout you did, your recovery goals, and the overall quality of your diet. Surprisingly, science suggests that small amounts of added sugar may actually support
Is Added Sugar OK After a Workout? Read More »
If you’ve spent any time in a CrossFit box or on social media fitness pages, you’ve likely heard the term “AMRAP.” Short for As Many Rounds (or Reps) As Possible, AMRAP workouts are a form of strength and conditioning training that push you to your physical limit in a set amount of time. But does
AMRAP Workouts: Is it Worth the Effort? Read More »
If you’re serious about building muscle or losing fat, your first meal of the day matters more than you think. While many gym-goers focus on total daily protein intake, research shows that when you eat protein can be just as important—especially first thing in the morning. Yet, many people eat a carb-heavy breakfast that lacks
Should You Be Eating More Protein at Breakfast? Read More »
When it comes to building muscle and strength, gym-goers often face one major question: Should I lift heavy weights or light weights? Both strategies have their champions, and both can be effective—depending on your goals, training experience, and how you execute your workouts. Here’s what the latest science says and how to use the Jefit
Heavy or Light Weights: Which Builds Muscle and Strength Faster? Read More »
Carb cycling has become one of the hottest nutrition strategies among gym-goers aiming to build muscle and lose fat. Unlike traditional low-carb or high-carb diets, carb cycling involves alternating between high-carb, moderate-carb, and low-carb days based on your training schedule. The goal is to strategically use carbohydrates to maximize energy, boost performance, and promote fat
Carbs Cycling: A Body Composition Strategy That’s Catching Fire Read More »
Hey Jefit community! Want a powerful yet often overlooked tool for your toolbox to enhance your lifts and build more muscle? Check out the mind–muscle connection (MMC)—a technique that’s catching fire in gyms and rehab clinics alike. Understanding the mind-muscle connection is not just talk; recent science and top trainers and coaches swear by it.
Unlock Strength Gains with Mind–Muscle Connection Training Read More »
In the world of fitness nutrition, few topics have stirred as much recent debate as seed oils. From viral TikTok videos to controversial Reddit threads, health influencers are calling out seed oils like soybean, canola, and sunflower as the “new sugar”—blamed for everything from weight gain to chronic inflammation. But what does the science say,
Are Seed Oils Bad for You? What Gym-Goers Need to Know Read More »
If you felt a dull pain along the front of your lower leg or shin bone, chances are you’ve had shin splints. It’s a common yet frustrating hurdle for many individuals and runners, including experienced ones. Understanding this condition and following preventive strategies are key to a long and enjoyable workout experience. What Are Shin
Avoid Shin Splints: Tips for Beginner Gym-Goers Read More »
Artificial sweeteners are found in countless products—from sugar-free protein powders and diet sodas to low-carb snacks favored by gym-goers. With the rise of calorie counting and fat loss strategies, fitness-minded individuals often replace sugar with these non-nutritive alternatives. But a common concern remains: do artificial sweeteners negatively affect muscle growth, insulin function, or fat loss
Artificial Sweeteners & Muscle Gain? What Should You Know Read More »
