Exercise Tips

Velocity-Based Training (VBT): The Future of Strength Gains

Exercise Tips /

Introduction: What is Velocity-Based Training (VBT)? In today’s evolving strength training landscape, Velocity-Based Training (VBT) is quickly becoming a go-to method for serious lifters and elite coaches. Instead of relying solely on fixed percentages of your one-rep max (1RM), VBT uses barbell speed as feedback to regulate load and volume in real-time. The result? More […]

Velocity-Based Training (VBT): The Future of Strength Gains Read More »

Unlock Your Strength Potential with Progressive Overload

Exercise Tips /

Progressive Overload: Unlock Your Strength Potential As an exercise physiologist, I’m often asked: “What’s the single most important principle in strength training?” Without hesitation, my answer is always the same—progressive overload. Whether you’re a novice lifter or an elite athlete, this concept forms the cornerstone of sustainable strength development. Progressive overload refers to the gradual

Unlock Your Strength Potential with Progressive Overload Read More »

Is Zone 2 Training the Secret Weapon for Strength Gains?

Exercise Tips /

Introduction: The Unexpected Cardio Trend in Strength Circles Strength athletes are known for deadlifts, squats, and explosive lifts—not necessarily time spent on a treadmill. But recently, a quiet revolution is taking place in gyms and training circles. More lifters, power athletes, and even bodybuilders are incorporating Zone 2 training, a form of low-intensity steady-state cardio

Is Zone 2 Training the Secret Weapon for Strength Gains? Read More »

3 Power Lifts That Build Full-Body Strength Fast

Exercise Tips /

Introduction Want to get strong without spending hours doing complicated routines? Here’s the truth: you only need three core barbell lifts to build total-body strength — the squat, the bench press, and the deadlift. Known as the “big three,” these lifts have been the foundation of strength programs for decades because they work. Whether you’re

3 Power Lifts That Build Full-Body Strength Fast Read More »

How to Slow Aging: Science-Backed Tips to Stay Strong and Sharp

Exercise Tips, Nutrition Tips /

Introduction There was a thought-provoking article published in the New York Times this week, titled Do We Age Steadily, or in Bursts? New technologies are giving scientists a better understanding of how the process actually works. As someone in the middle of these age groups, I get what the author, Mohana Ravindranath, so eloquently writes

How to Slow Aging: Science-Backed Tips to Stay Strong and Sharp Read More »

How to lean bulking: build muscle without gaining fat

Exercise Tips, Workout Tips /

what you’ll learn about lean bulking in this post Thinking about building muscle but worried about gaining fat? You’re not alone.Many people start bulking only to end up feeling bloated, fluffy, and frustrated. But it doesn’t have to be that way — lean bulking is a smarter, more sustainable approach to gaining size while keeping

How to lean bulking: build muscle without gaining fat Read More »

Build Stronger Hips With These 4 Hamstring Exercises

Exercise Tips /

Introduction When people think about building stronger hips, the glute muscles usually come to mind first. Another important area, though, for building and maintaining hip strength, are the hamstrings. The glutes are the biggest prime mover in hip extension, but the often neglected hamstring muscles are also important. Developing additional hamstring strength improves knee flexion

Build Stronger Hips With These 4 Hamstring Exercises Read More »

Most Efficient Exercises for Strengthening Legs and Hips

Exercise Tips /

Introduction Choosing the right leg exercises is crucial for maximizing strength and efficiency in your workouts. By targeting key muscle groups with scientifically backed movements, you can enhance performance, prevent injuries, and optimize muscle growth. This article will highlight the best exercises for three primary areas: the upper legs, lower legs, and hips/glutes, with supporting

Most Efficient Exercises for Strengthening Legs and Hips Read More »

Scroll to Top