Do Short Bouts of High Intensity Interval Training Really Work?
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Exercise Tips
Performing Deep Squats Can be Valuable for Many Reasons
There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.
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4 Great Core Exercises You’re Not Doing on Jefit App
The reason why the blog title includes “you’re probably not doing” is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.
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How Many Times a Week Should You Workout?
There are a lot of questions when it comes to the fitness industry — one of them is “how many times a week should you workout?” While it is important to be active every day – even if it is just for a short walk – sometimes, it can be hard to make it to the gym all the time.
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3 Exercises that Will Increase Your Bench Press
Improving overall body strength can be beneficial when trying to increase your bench press. Developing upper body strength will always play a huge role but other areas like strong legs and core are just as critical. There are many exercises that you can try that will help your cause. The following three exercises will enable
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10 Tips to Create Your Best Fitness Routine Yet
Are you tired of always trying to stick to a new fitness routine only to later stop altogether? Perhaps this is because you feel other things get in the way, such as work, family obligations.
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Looking to Build Strong Shoulders? Try these Jefit Exercises
Strong, powerful shoulders go well beyond looking good just at the beach. Strong “delts” benefit you when working out in the gym but also when participating in all things athletic.
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5 Great Exercises for 5×5 Strength Training Programs
What are your favorite exercises to use when designing a 5×5 strength training program? There are so many exercise possibilities to choose from.
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Do the Benefits of Exercise Get Lost With Too Much Sitting?
Research has demonstrated often that sitting too much is unhealthy. Individuals who sit ten or more hours a day are at greater risk of premature death.
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Three Myths About Living a Healthy Fitness Lifestyle
If you’re going to achieve anything in life, you first have to be informed on the topic. This means learning everything you can about your craft, your hobbies, your passions.
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Total Body Compound Movements are Ideal for Developing Explosiveness
The following exercises have a few things in common with one another. First, they are all compound exercises and secondly, they all require triple extension.
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12 Health Benefits of Exercise You May Not Have Been Aware of
Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here’s why…
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