A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why […]
5 Great Exercises That Will Help Build Muscle Read More »
The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance.
Side Bridge Exercise Has More Advantages than Previously Realized Read More »
Many individuals have desk jobs that requires them to sit in front of a computer during the day. If this is the case, it’s important to get up and move often during each hour you sit at the office. The more this can be done the better. In addition, many people are just not moving
Inactivity Physiology: What is it and How to Avoid it Read More »
One of the more challenging areas on the body for building muscle size is the lower leg. Specifically the posterior aspect of the lower leg, which consists of two main muscle groups as well as the plantaris muscle (ankle flexor). We will focus, though, on the calf muscle (gastrocnemius), which is more superficial and beneath
Lower Leg Review: Adding Muscle Size and Strength Read More »
We know developing a strong, well sculpted back, requires a great deal of hard work in the gym. To obtain that classic “V” shape that so many of us work hard for also requires a well-planned, progressive, strength training program. With that in mind, it’s beneficial to add vertical and horizontal pulling exercises as part
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Building a strong, wide back will help towards obtaining a classic “V” shape that so many strive for. In addition to the back, though, shoulder size can also help your cause. Working all three aspects of the shoulder muscles, known as the deltoids, is a must requirement. In this post, we’ll look at strictly pressing
Pressing Movements: Must Do Exercises for Strong, Powerful Shoulders Read More »
Two key areas to focus on to improve posterior chain strength are the glute and low back areas. Posterior chain is a catch-all phrase that includes the following five muscle groups that comprise the backside of the body. Posterior Chain In today’s article we will look at a few exercises that will strengthen three of
Improve Glute and Low Back Strength with these 3 Exercises Read More »
As more individuals begin to head back to the gym, the focus turns to building muscle and strength. Gaining additional knowledge regarding both topics will only help your fitness cause. Fifteen Facts Regarding Muscle and Strength Muscle: Build and Preserve it as You Age 1. How fast can you build muscle? One study reported, that
15 Facts About Muscle & Strength You May Not Have Known Read More »
Strong arms are important in all aspects of life, not to mention, all athletic events. Arm strength is needed probably in the gym, though, more than anywhere. Let’s take a look at the upper arm, specifically the back of the arm made up of the triceps. The posterior aspect of the upper arm is made
4 Tricep Barbell Exercises that Will Build Strong Upper Arms Read More »
I’m sure you’ve heard your share of various health and fitness tips from family, friends, or your trainer. There are many floating around that are useful while on the flip side many of them are not. The following is a short list Jefit has put together for you that are hopefully useful and many of
4 Health & Fitness Tips to Take Advantage of Right Now! Read More »
Some people would venture to say that their favorite muscle group to work is? That’s right, the biceps! Most gym goers typically train them at the end of their workout and leave the gym with a great “pump.” What are your favorite dumbbell arms exercises to do? Here are a few great bicep exercises selected
A Few Great Dumbbell Bicep Exercises to Try for Your Next Workout Read More »
When it comes to exercise, it’s safe to say that it’s not always easy to stay consistent with your exercise routine. Sometimes, when you initially get started, you can be incredibly passionate about your journey. You’ll enjoy the process and stay psyched to keep things going. But before long, you’ll find that work, life, or
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