Small Changes Can Lead to Big Improvements in Health
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General Fitness
Lack of Sleep Can Have Negative Effects in the Gym
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
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5 Reasons to Work with Personal Trainers & How to Find the Right One
If you’re thinking of working with a personal trainer but you’re unsure how to find the right person for you then don’t worry, you have definitely come to the right place.
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Healthy Lifestyle Makes a Positive Impact on Metabolic Health
The majority of Americans were classified as unhealthy prior to the pandemic hitting. With many of us self quarantining at home since then, that number, sadly, has probably only increased. Many people actually think “healthy” refers to how much they weigh or what someones outward appearance looks like. Good overall health, however, starts from within.
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Quality Sleep is Important But Never More Than Now
When you end up not getting minimal sleep during the night, you typically feel “off” throughout the following day. Not only can your mood and energy level remain low, your workout usually suffers as well. This seems to happen when you’re clocking less than 6 hours of sleep a night on a consistent basis. In
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Reasons to do Strength Training & Cardio Exercise
We have a tendency to judge how our exercise routine and diet are working by what the bathroom scale reads. But that should not be the only indicator. With each bout of exercise, we are improving various aspects of our physiology and health that may not be visible to the naked eye.
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Causes of Back Pain as Explained by Orthopedic Surgeon
Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults experience persistent or chronic back pain, and as a result are limited in certain everyday activities.
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Innovative Exercise & Recovery Products That Will Elevate Your Workout
How has your overall health been these past six months? Have you had trouble keeping up with your exercise & recovery during this stressful period? We’re now in month seven of this dreaded disease that’s still hovering over us.
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Latest Research Shows Strength Training Increases Lifespan
A recent New York Times article reviewed the latest finding regarding strength training and mortality. Various forms of physical activity have been shown to increase lifespan. But what is still unclear is the type and duration of activity that work best. New research has shed some light on this topic, so let’s take a look.
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Five Helpful Features Found on the Apple Watch
Do you currently wear a smartwatch? I have worn multiple versions of Fitbit before switching over to an Apple Watch recently. Those different watches have covered a span of 12-years. Collecting and tracking data on my Fitbit was fun and motivational. Even more so after seeing my dashboard numbers surpass 20 million steps and 40,000
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4 Things That’ll Start to Make You Feel Healthier
We all know that feeling when we don’t feel quite like ourselves. It can be very annoying when you don’t have the same energy or feel positive about yourself.
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Health Benefits Seen with a Few Minutes of Foam Rolling
A recent article in the New York Times looked at the benefits of using a foam roller. In theory, rolling out a muscle using a stiff, round piece of foam offers similar benefits to massage.
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