The majority of Americans were classified as unhealthy prior to the pandemic hitting. With many of us self quarantining at home since then, that number, sadly, has probably only increased. Many people actually think “healthy” refers to how much they weigh or what someones outward appearance looks like. Good overall health, however, starts from within. […]
Healthy Lifestyle Makes a Positive Impact on Metabolic Health Read More »
When you end up not getting minimal sleep during the night, you typically feel “off” throughout the following day. Not only can your mood and energy level remain low, your workout usually suffers as well. This seems to happen when you’re clocking less than 6 hours of sleep a night on a consistent basis. In
Quality Sleep is Important But Never More Than Now Read More »
We have a tendency to judge how our exercise routine and diet are working by what the bathroom scale reads. But that should not be the only indicator. With each bout of exercise, we are improving various aspects of our physiology and health that may not be visible to the naked eye.
Reasons to do Strength Training & Cardio Exercise Read More »
Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults experience persistent or chronic back pain, and as a result are limited in certain everyday activities.
Causes of Back Pain as Explained by Orthopedic Surgeon Read More »
How has your overall health been these past six months? Have you had trouble keeping up with your exercise & recovery during this stressful period? We’re now in month seven of this dreaded disease that’s still hovering over us.
Innovative Exercise & Recovery Products That Will Elevate Your Workout Read More »
A recent New York Times article reviewed the latest finding regarding strength training and mortality. Various forms of physical activity have been shown to increase lifespan. But what is still unclear is the type and duration of activity that work best. New research has shed some light on this topic, so let’s take a look.
Latest Research Shows Strength Training Increases Lifespan Read More »
Do you currently wear a smartwatch? I have worn multiple versions of Fitbit before switching over to an Apple Watch recently. Those different watches have covered a span of 12-years. Collecting and tracking data on my Fitbit was fun and motivational. Even more so after seeing my dashboard numbers surpass 20 million steps and 40,000
Five Helpful Features Found on the Apple Watch Read More »
We all know that feeling when we don’t feel quite like ourselves. It can be very annoying when you don’t have the same energy or feel positive about yourself.
4 Things That’ll Start to Make You Feel Healthier Read More »
A recent article in the New York Times looked at the benefits of using a foam roller. In theory, rolling out a muscle using a stiff, round piece of foam offers similar benefits to massage.
Health Benefits Seen with a Few Minutes of Foam Rolling Read More »
Exercise can be an explosive, powerful act of working out your body. However, it’s also important to take time to work out your mind as well. Practicing mindfulness is the easiest way to do this.
How to Incorporate Mindfulness into Your Exercise Routine Read More »
Walking 10,000 steps each day is one of the simplest and most natural ways to get healthy. And it’s also a great way to de-stress. But there are many reasons why so many people don’t walk as much as they should, including forgetting how good it feels, not having enough time, or even believing that walking isn’t all that important for health.
How to Start Walking 10,000 Steps a Day Read More »
Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer
5 Proven Exercise Strategies to Improve Mood and Anxiety Read More »
