Muscle Growth Requires These Three Things
Many Jefit app users spend a lot of time working hard in the gym, lifting the appropriate amount of weight to progressively overload their muscles.
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Nutrition Tips
Helpful Tips to Understand the Differences Between Macronutrients
Macronutrients are dietary requirements that your body needs in large amounts. There are three main types: protein, carbohydrates and fat.
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Are Protein Supplements Really Worth the Money?
Are the protein supplements you take post workout even worth your money? More importantly, are they helping you build muscle? Let’s take a look. Is Your Body in an Anabolic State? For the human body to build muscle, the body must be in what is known as an anabolic state. If this is not the
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The Importance of Nutrient Timing for Building Muscle
Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.
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Three Ingredients With Proven Health Benefits
We are all aware of many different types of foods that come with a wealth of health benefits. Foods like spinach, fish, nuts, kale, blueberries, whole grains like quinoa and even dark chocolate.
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The Best Way to Get Rock-Hard Abs for the New Year
We know that getting rock-hard abs is a combination of hard work and healthy nutrition. That hard work comes from inside as well as outside of the gym.
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6 Reasons Why Too Much Added Sugar is Unhealthy
There is never a better time to start work on eating more healthy. Thanksgiving is over and now we have the Holiday season and the New Year around the corner. Simply cutting back on added sugar will do wonders for both mind and body.
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How Much Daily Protein do You Need to Build Muscle?
Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.
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Eating for Gains: Optimizing Muscle Growth with Smart Nutrition
Failing to get muscle gain can be demotivating. However, it may be an indication that you are missing a vital part of your muscle-building regimen.
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Want a Healthier Diet? Understand Macronutrients Better
Many people exercise to look and feel better. As a result, they strive to reach an ideal bodyweight and when the goal is met they typically feel more confident.
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4 Important Tips for Fast, Effective Fat Loss
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
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