Exercise Results Improve When You Plan & Track Workouts
According to IQVIA Institute for Human Data Sciences, there were ore than 300,000 mobile health apps a few years ago.
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Workout Tips
Most Popular Jefit Exercise for Each Major Muscle Group
The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.
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4 Things to Watch for Regarding Your Body Post Workout
When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?
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3 Reasons Better Quality of Sleep Improves Health & Fitness
Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.
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3 High Calorie Burning Outdoor Activities to Try
The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities
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A Few of the Many Reasons You Need Strength Training
There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.
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The Science Behind Some of the Best Back Exercises
There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.
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5 Dynamic Stretches You Need to Be Doing Regularly
Think about a few of the dynamic stretches you typically like to use. Now picture stretching a rubber band for a moment. Take hold of both ends of that imaginary band and simply pull.
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Does too Much Cardio Prevent Muscle Gains?
Many people who aspire to build muscle wonder, “Does cardio kill muscle gains?” This is an understandable question, as no one wants their hard-earned sweat equity in the gym to go to waste!
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6 Great Exercises that Will Help You Build Strength
Look at any exercise book, website or app and you can find hundreds of different exercises. Those exercises can be performed many different ways via exercise variations.
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What are the Differences Between Stiff-Leg & Romanian Deadlifts?
There are various forms of the deadlift exercises that one can do to help build overall strength and power. The stiff leg deadlift (SLD) and Romanian deadlift
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6 Reasons Your Hip Flexors Might Be Getting Tight
The primary muscles that flex the hip are the iliacus and psoas muscles. Each of which have two muscles that connect the upper and lower body. They provide stability for your entire lower body, and are truly under appreciated. If these deeper hip flexor muscles and connective tissue are tight or imbalanced, it effects your
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