One of the great thing about having a rich, interactive exercise community is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app currently has more than 10 million users.
The Most Popular Arm Exercises According to Jefit App Read More »
An estimated 20 percent of Americans (50 million adults) are dealing with chronic pain. This is according to statistics from the Centers of Disease Control & Prevention.
Want to Manage Chronic Pain? These Five Therapeutic Modalities Help Read More »
The body responds better when you periodically change the exercises in your workout. In terms of a time frame, roughly 6-8 weeks works well for switching things up.
5 Great Barbell Leg Exercises to Try Read More »
There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
Research on Positive Effects of “Modified” German Volume Training Read More »
Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.
In Need of a Strength Training Program? Try Jefit Read More »
Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.
How to Use Tabata Protocol to Build Work Capacity Read More »
The Jefit team continues to publish well-designed strength training workouts on their award-winning app. One of the great things is members can also post their own workouts for others to try.
Looking for a Great Strength Training Workout? Try Jefit Read More »
Do you think an individual can build more muscle training alone at a gym or with a personal trainer pushing them? A group of researchers wanted to know the answer to this question.
Lean Muscle Mass Improvements are Better with Trainer Assisted Workouts Read More »
The Jefit team publishes a dozen new strength training plans each month. In addition to new weekly and monthly content, there are hundreds of programs currently available on the award-winning app.
15 Most Popular Jefit Strength Training Plans Read More »
According to the Centers for Disease Control, from 2000 through 2018, US obesity prevalence increased from 31 to 42 percent.
Follow These Four Helpful Tips When Weight Loss is Your Goal Read More »
We’ve all been there: you’re pushing yourself extra hard while working out, despite the pain you feel. Sometimes, it is difficult to tell whether what you’re feeling is regular muscle soreness or a more serious leg weakness. There are many factors that may contribute to leg weakness while exercising. It is especially important to keep
Be Aware of these Conditions Leading to Leg Weakness Read More »
It is important to be able to perform various pulling movements correctly in order to increase muscle size.
Three Great Pulling Exercises for a Wide, Strong Back Read More »
