According to the Centers for Disease Control, from 2000 through 2018, US obesity prevalence increased from 31 to 42 percent.
Follow These Four Helpful Tips When Weight Loss is Your Goal Read More »
We’ve all been there: you’re pushing yourself extra hard while working out, despite the pain you feel. Sometimes, it is difficult to tell whether what you’re feeling is regular muscle soreness or a more serious leg weakness. There are many factors that may contribute to leg weakness while exercising. It is especially important to keep
Be Aware of these Conditions Leading to Leg Weakness Read More »
It is important to be able to perform various pulling movements correctly in order to increase muscle size.
Three Great Pulling Exercises for a Wide, Strong Back Read More »
The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.
10 of the Most Popular Jefit Strength Training Routines Read More »
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
5 Muscle Building Leg Exercises for a Strong Body Read More »
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
6 Key Training Variables Important for Strength Development Read More »
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
Here is Why Strength & Cardio Circuit Training is Beneficial Read More »
We know it’s a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold.
Stay Strong for the Holiday Season: Jefit Bodyweight Workouts Read More »
Got strong abs? Looking for strong Abs? Jefit has a series of programs called Core Challenge. The three free programs are geared towards all fitness levels. Each of the programs take about 15-30 minutes to complete. A nice goal for a program, in terms of a way to progress, is to have it become more
Get Strong Abs With These Jefit’s Core Programs Read More »
Jefit strives to continually improve upon their award-winning app. One of the more recent updates includes select workouts accompanied with trainer audio cues. There are dozens of new bodyweight and strength training workouts found on both Android and iOS platforms. The programs are featured on Jefit Elite or the free version of the app. All
Have You Tried Jefit’s Audio Cue Workouts Yet? Read More »
One of the most often used strength training programs is the classic 3-day split barbell workout. This particular exercise program has long been considered a true classic among bodybuilder and novice a like. There are different split day options for 2-3-4-5 days routines. A split routine refers to a workout that is divided up by
The 3-Day Split Barbell Workout: A Great Full Body Routine Read More »
The health benefits associated with performing strength training on a regular basis, especially as one ages, are many. Cardiovascular exercise, from walking to running, is also key, especially when used as a “COVID-19 mood booster” or stress reliever. What are the benefits of combining strength and cardio in your workout? Should we be doing both?
Health Benefits of Performing Strength and Cardio Exercise Read More »
