New in Jefit: Customize Your Workouts Sets with Set Types

Want to make your workouts more effective? With Jefit’s new Set Types, you can now structure your workout sets with greater purpose and precision. Whether you’re training for strength, hypertrophy, or endurance, choosing the right type of set for each phase of your session can make all the difference.

Jefit now lets you assign a Set Type—Warm-up, Drop, Failure, or Working Sets—to every set in your routine. Your workouts aren’t just tracked anymore—they’re strategically designed.

What Are Sets Types in Workouts?

Workout sets aren’t just about reps and weight—they’re about intent. Jefit introduces four core set types to help you build structured routines:

• Warm-up Set – Light weight, higher reps to prep muscles and joints
• Drop Set – Reduce weight after failure and keep going to push fatigue
• Failure Set – Go all-out until you can’t complete another clean rep

These set labels give your workout sets purpose, allowing you to track progress and fatigue more accurately over time.

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How to Use Set Types in Jefit

Add Set Types When Building or Logging Workouts

You can easily add set types both when building routines and during active training. In the Edit screen, go over each set to adjust the set types. Choose from Warm-up, Drop, or Failure for each set—you can even mix different types within the same exercise, like starting with two warm-ups and ending with a failure set.

When working out, tap the set you’re logging, assign the set type, and hit Log. This adds valuable context to your training and helps track your effort more meaningfully.

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Match Set Types to Your Goal

Goal: Muscle Hypertrophy

｜ For Increasing max lifts or breaking plateaus

To grow muscle effectively, focus on volume, control, and fatigue. Use set types to structure your workout like this:

• Warm-up Set – Activate muscles and prepare for load
• Working Sets – Build volume with controlled reps
• Failure Set – Push to fatigue for growth stimulus
• Drop Set – Extend the set to maximize exhaustion

🧠 Think of your workout as a buildup: prepare → load → overload → exhaust.

Train for a Toned Look

｜ Low reps, high weight—build strength, not size

To get toned without adding bulk, focus on control, clean technique, and intentional effort. Use set types to guide your workout structure

• Warm-up Set – Light activation to prepare muscles and joints
• Working Sets – Moderate weight, slow tempo, full-body control
• Failure Set – Push with good form until you can’t complete another clean rep
• Finisher – End with a light movement to fully engage target muscles

✨ activate → control → test → define.

Why set types matter in every workout

No matter your goal—gaining muscle, building strength, burning fat, or boosting endurance—how you structure your workout sets directly impacts your results.

With Jefit’s new Set Type feature, you can go beyond basic logging. You can design each workout with intention: warm up properly, push through challenging sets, and finish with purpose. Each set now tells a story—not just of what you did, but why you did it.

Start using Set Types in your Jefit routine today, and turn every workout into a step toward your goal.

💙 Train with purpose. Track with precision. Grow with Jefit.