You increase the chances of improving in something whenever you can record and track it. This is especially true when it comes to strength training workouts. Having the ability to see what you did in previous workouts enables you to progress at a safer rate. As a results, it will help you reach your fitness goals much quicker.
Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.
Latest posts by Michael Wood, CSCS (see all)
- Jefit Data Reveals How to Build a Strength Program that Works - October 29, 2025
- Smarter Strength Gains: Using Jefit Data to Power Your Progress - October 22, 2025
- Sustainable Strength: Build Muscle Without Burning Out - October 15, 2025