Jefit app

Have You Tried Jefit’s Audio Cue Workouts Yet?

woman preparing to deadlift

Jefit strives to continually improve upon their award-winning app. One of the more recent updates includes select workouts accompanied with trainer audio cues. There are dozens of new bodyweight and strength training workouts found on both Android and iOS platforms. The programs are featured on Jefit Elite or the free version of the app. All

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How to Get More Protein on Plant-based Diet, Watch The Game Changers

man holding plates of healthy food

Sometimes you read or watch something that changes how you think about a topic. The topic is this case is nutrition and more specifically, a plant-based diet. It’s always important to understand both sides of a story though. Many bodybuilders and recreational lifters alike think they can’t get enough protein from a plant-based diet. So,

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