Want to add lean muscle without gaining unnecessary fat? Here are three science-backed nutrition strategies to eat more calories – the healthy way – while supporting muscle growth. Highlights Calculate your calorie surplus carefully: aim for 250–500 extra calories per day. Prioritize protein timing and intake for muscle repair and growth. Use calorie-dense, nutrient-rich foods […]
Smart Eating Strategies to Build Muscle Mass Read More »
When it comes to building muscle and strength, gym-goers often face one major question: Should I lift heavy weights or light weights? Both strategies have their champions, and both can be effective—depending on your goals, training experience, and how you execute your workouts. Here’s what the latest science says and how to use the Jefit
Heavy or Light Weights: Which Builds Muscle and Strength Faster? Read More »
Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
How to Return Safely to the Gym Following Time Off Read More »
The human body is a marvel, especially when it comes to its muscular system. Strength training plays a vital role in not only building muscle but also improving overall health and activities of daily living (aka ADL’s).
Strength Training: 15 Important Facts About Muscle Read More »
The five exercises featured are part of a recent release of 85 new upper body exercises from Jefit. These exercises not only target multiple muscle groups but also help in improving your strength, stability, and overall performance.
Elevate Your Strength Training with these 5 Powerful Exercises Read More »
Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.
How Much Daily Protein do You Need to Build Muscle? Read More »
There is no stopping change, especially when it comes to your body. What do you think you begin to lose around the third or fourth decade of life? Among other things, muscle mass
Regular Bouts of Exercise Prevents Muscle Loss and More Read More »
First, what are biomarkers? They include hundreds of different metrics that basically offer insight into how your body is managing the aging process.
Impact of Biomarkers Make a Big Difference on Your Health Read More »
Have you ever wondered about the value of exercise and diet as it relates to weight loss? Which do you think is more important, exercise or diet? If you’re looking to losing weight, both diet and exercise are critical pieces of the puzzle. Many people, though, place more focus on the diet aspect. If you’re
What’s More Important for Weight Loss: Exercise or Diet? Read More »
Looking to make the second half of 2022 the year that you change the way you look and feel? For that to really happen, you may just need incorporate a few of these Jefit tips. Let’s take a look at how your body can burn additional calories each day. One of the great things about
3 Ways to Start Burning More Calories in Your Workouts Read More »
A question came in recently in our Q&A section on the Jefit app regarding best bulking programs. To find this section look under the “discover” tab and then in the middle of the page you’ll see our “Q&A” section.
Some of the Best Bulking Programs Offered by Jefit App Read More »
What can you do to keep you and your family safe during an extremely stressful time? The following article takes a look at just a few of the many health benefits of exercise.
Amazing Health Benefits of Exercise During this Unprecedented Time Read More »
