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JEFIT news, incoming events, and related discussion.

Focus on Flexibility in Our February Fitness Challenge

Join JEFIT’s 10th monthly fitness challenge, available on iOS and android, Flexibility February! Earn your badge this February by completing eligible exercises that are themed around improving flexibility. No need to sign up to participate, just log the minimum number of reps for one of the below exercises on 19 different days in February. To get the most …

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man drinking protein shake

Do You Need More Daily Protein In Your Diet?

Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your …

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