The award-winning Jefit app publishes hundreds of strength training programs each year. Strength training plans are easily accessible on both Android and iOS platforms.Continue reading
There is no better way to start the new year than with a fresh, new individual exercise goal.Continue reading
Visit the Jefit website and app this Holiday season to get a 25% discount on the award-winning app. It begins 12/25/2021 to 12/26/2021.Continue reading
A new feature for Jefit app allows anyone to now send Elite as a gift to other Jefit members.Continue reading
Jefit app has improved upon their recently released audio coach feature. Elite app users now have the ability to personalize the audio coach feature to meet their workout needs.Continue reading
The award-winning Jefit app is offering their annual Thanksgiving and Black Friday sales this week!Continue reading
Jefit app recently introduced new functionality that offers the ability to compare workout logs with another date and or friends.Continue reading
Thinking about making some changes to your strength training program? Well, Jefit has the answer for you.Continue reading
The award-winning Jefit app launched a coaching platform last year called Jefit Coach. The product enables personal trainers and coaches to train and follow their clients, training groups and entire teams. Coaches are now able to take advantage of the many unique features of the platform for their clientele. Jefit has been up and running since 2010 and during that time more than nine million users have tried the app offered on both iOS and Android.
Coaches and trainers alike have full access to the thousands of exercise programs found on the app. In addition, they can customize workouts to meet the needs of their clientele, taking advantage of the 1400 exercises found in the Jefit database. Here are just a few of the many reasons to start using Jefit Coach.
Jefit Coach Benefits
The new coach mode is a coaching and communication tool for coaches and trainers who want to connect with clients remotely, to create more organized workout plans, and track clients’ workout progress. Additional benefits include:
- Ability to create custom exercises and workout programs.
- Access to Jefit premium exercise library.
- Send reminders to clients to keep track of all clients’ body stats and assessments.
- Elite upgrade for all clients.
- Potential to earn more income while managing a larger client base.
Four Reasons Why You Should Use Jefit Coach
- Take your training to the next level.
- A dedicated channel to instant message all your clients.
- Improve coach & business branding.
- Get Elite upgrade for all clients you bring on board.
Over the past two years, many small fitness-related business’ have closed or cut back their staff and/or hours of operation. Now that business is picking back up again, you could use something to differentiate your training business from the competition. Jefit Coach can help by giving you a more professional platform with the tools to grow and manage your business. Take advantage of our 7-day Free Trial now.
Use Jefit App
Jefit app was named best app for 2020 and 2021 by PC Magazine, Men’s Health, The Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your sustainable fitness lifestyle. Stay strong with Jefit!
The Jefit team is happy to announce the start of the second group exercise contest beginning in October. Groups can have up to five participants and earn points together for Jefit awards. Get your team together, there is still time to join, you have up until November 30, 2021. Winners of the group contest will earn the following:
- Top three groups earn one-year of Elite membership and 12,000 consumable iron points.
- 4th – 10th place finishers receive 6-months of Elite and 6,000 consumable iron points.
Sign Up for Jefit’s Group Exercise Contest Now!
Results From the First Group Exercise Contest
Members recently completed the first Jefit group exercise contest on both iOS and Android platforms. Each group, made up of three to five members, worked out together virtually using the Jefit app. The group contest took place over a three month period. In the end, the team earning the most iron points won. The winners of the first group exercise contest, using the Jefit app, included five men. The Jefit usernames from the winning team are mentioned below. Congratulations to each one of you!
This group of five scored between 8,029 and 17,111 total iron points each when all was said and done. There overall total was an impressive 61,590 iron points. The individual with the most overall iron points, however, was BereniceG, on the third place team, with a great overall score of 21,111 points – terrific job! Below are some comments from a few question that we asked the winning team via Jefit’s first group exercise contest. We thought they were very insightful and wanted to share with our community. Good luck in the next individual or group contest that you choose to participate in!
Jefit Group Contest
Rather than give you a bunch of reasons why you should participate in one of the Jefit group or individual contests, instead, here are a few comments from some of the winners from the first group contest.
What did you like about the group exercise contest?
- “I knew that consistency and engagement was super important for the contests.”
- “I like competition in general so it sort of gave me something to look forward to beyond my normal workouts.”
- “It seemed that the contest rewarded behavior we were all engaging in already so sticking to that was easy.”
Was the group exercise contest motivating?
- “having teammates kept me more accountable.”
- “I can’t say that it was. Not because I don’t care, but l have external motivators that have a deeper meaning to me than the contest. It was really more of something for fun that I was invited to so I wanted to take the opportunity to maybe make some friends and compete in something.”
- I think the reason our group meshed well was because we’re all consistent in general as well as having members who are really active with community engagement.
- “What I do find motivating is the social aspect of Jefit. Seeing other peoples workouts, commenting on them and receiving comments from others.”
Did it help your training for those 3 months?
- “I didn’t want to let my teammates down. It got me up and to the gym more than once.”
Take advantage of both the group exercise and individual contests alike on the Jefit app. It’s a great way to change things up a bit, earn a bunch of iron points and receive Elite for a period of time. Stay strong with Jefit!
Use the Award-Winning Jefit App Now!
Jefit app was named best app for 2020 and 2021 by PC Magazine, Men’s Health, The Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app has the ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your sustainable fitness lifestyle.
There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business. With all the competition, especially now in the Covid era, it can be difficult to grow and be successful. This is where Jefit Coach comes in. In these changing times, more and more coaches and personal trainers are trying to gain traction with some type of hybrid or online business model. Compounding the problem at this time, activity at gyms and health clubs across the country has decreased. This is where Jefit Coach can help coaches and personal trainers manage and scale their businesses. The Jefit Coach platform can help a coach or trainer transform their business in the following four ways.
Coaches and trainers have the ability to create customized exercise plans from Jefit’s premium exercise library that includes more than 1350 exercises. There are also thousands of exercise programs already developed that coaches can recommend to their clientele. Trainers can also build their own strength training workouts and track their clients progress over the course of a training program. The training options are plentiful, like the ability for clients to try interval-based programs, split routines, choose programs with supersets, at-home workouts, or even sport-specific programs.
Jefit recently launched a new strength assessment feature. The Jefit assessment can be found under the profile tab. The assessment involves three tests, including total number of push-ups in a minute. In addition, you will be asked to perform a plank and wall squat for time. You accumulate points for each and have the option of getting tested every three months following the initial baseline and follow-up.
An exercise program can easily be manipulated by a coach for a client. There are many tools and unique features that Jefit Coach offers. For example, based on a clients 1-RM scores, a coach can adjust training volume in a workout, add or replace an exercise, or even suggest exercises to test a client or athletes on. This can be done for an individual, a group of clients or even a team. A coach can build a periodized strength training plan based on their clients short and long-term training goals. A coach can then monitor that program and track a clients progress over time and even suggest a test like a 225-lb. bench press test for repetitions.
Communication is paramount for any coach or trainer and their clients. The Jefit Coach platforms is a communication tool that allows coaches to have a dedicated channel to talk with one or hundreds of clients at a time. Just having the ability to stay connected to clients remotely 24/7 regarding aspects of a workout or training program is well, priceless.
Trying to separate yourself and your business from the rest of the pack can be a full-time job. Having a seat at the table with the Jefit Coach platform will help both you and your brand stand out. You can build an online profile and presence that highlights your expertise and experience.
ELITE MEMBERSHIP FOR ALL
An added bonus, coaches and all their clients have access to Jefit Elite, a premium training package upgrade. This allows coaches to have the ability to use all the Elite functions and health & fitness content to share with their clients.
Check out Jefit Coach and sign-up for a FREE 7-Day Trial now. For more information, please email firstname.lastname@example.org and Stay Strong with Jefit.
Use Jefit App to Record & Track Your Workouts
Jefit app was named best app for 2020 and 2021 by PC Magazine, Men’s Health, The Manual and the Greatist. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your sustainable fitness lifestyle.
Got strong abs? Looking for strong Abs? Jefit has a series of programs called Core Challenge. The three free programs are geared towards all fitness levels. Each of the programs take about 15-30 minutes to complete. A nice goal for a program, in terms of a way to progress, is to have it become more of an individual challenge or competition with the Jefit community and friend groups. The idea is to see how quickly a user can move through the program based on time and challenge others. With that said, you can also try the new Jefit Assessment found on both iOS and Android platforms. One of the three tests is a plank challenge.
The series of programs that make up the three core routines include 5 to 10 exercises with between 10-15 repetitions depending on the level. The exercise selection includes a wide array of bodyweight exercise as well as the use of some equipment like medicine ball, stability ball.
Beginner Level: Core Challenge 50
As the name implies, the beginner-level routine includes 50 total repetitions using 5 different exercises. The five exercises that make up this routine are basic core exercises. The list of exercises include Crunch, Oblique Crunch, Heel Touches, Reverse Crunch and Air Bike, also known as Bicycle Abs. The goal is to perform 10 repetitions of each exercise. No exercise equipment is needed to execute this routine. A good goal to strive for is less than 15-minutes to complete. When this routine becomes less challenging, progress to Core Challenge 100.
Intermediate Level: Core Challenge 100
Following completion of Core Challenge 50, it’s now time for a new challenge, where the number of exercises and repetitions both increase. This program utilizes bodyweight only and no equipment is necessary. Some of the exercises do, however, are more challenging, such as V-Ups, and Leg Pull-ins. As the title suggests, expect to perform 100 repetitions spread over 10 different exercises. A respectful goal for this routine is under 30-minutes to complete.
Want Strong Abs? Work on Finishing Core Challenge 150 in 30-Minutes or Less!
The Core Challenge 100 will push most people. The Core Challenge 150 is a whole different ball game. The number of exercises may stay at 10 but the number of repetitions increase to 15. Exercise equipment is also brought into play for this routine (see below). In regard to exercise selection, you’ll find Ab Rollout, Double Leg Hundred, Weighted Russian Twists, Stability Ball Pull-ins and V-Ups, to name a few.
EXERCISE EQUIPMENT NEEDED
- Weight Plate (or substitute medicine ball or dumbbell if no weight plate is available).
- Cable machine (or substitute and exercise band instead).
- Olympic Bar (22 or 45 lbs. – or substitute with an Ab Roller, Stability ball, for Ab Rollout).
- Stability Ball
- Medicine Ball
A Quick Word on Nutrition
There have been plenty of articles and scientific research published showing all the sit-ups in the world are not enough to get ripped abs. Any well-designed, long-term training program that focuses on execution and technique, will eventually develop strong abdominal muscles. The key ingredient to get ripped abs, though, is to eat a clean, healthy diet that focuses on reducing highly processed foods and added sugar. Eat real food. Sounds easy but this is where most people drop the ball.
A Strong Core
There are more than 35 muscle groups that make up the core. You need to move beyond simply sit-ups or planks (unless you have back issues) in order to get strong, ripped abs. Incorporate various movement patterns into your core work. Instead of doing traditional sit-ups (spinal flexion), add in movements that involve lateral flexion, rotation (Russian Twist), anti-rotation (Palloff Press), stability training (Plank variations) and combinations of these movement patterns.
The three new Jefit core routines focus on doing this – especially Core Challenge 100 and 150. Some of the exercises are perform while lying down (to save time). A well-rounded, functional program would include more standing exercises like the medicine ball slam found in the advanced 150 program.
Perform a Plank for time before you begin to use any of these routines. Use a routine 2-3x/week over 4-6 weeks and try that timed Plank exercise again. You may be surprised at how much easier it is to now hold. Stay Strong and Eat Clean!
Use Jefit for Your Strength Training Needs
Try Jefit app, named best app for 2020 and 2021 by PC Magazine, Men’s Health, The Manual and the Greatist. The app comes equipped with a customizable workout planner, training log, the ability to track data, audio cue tips, and a feature to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit.