What’s New

Want to add lean muscle without gaining unnecessary fat? Here are three science-backed nutrition strategies to eat more calories – the healthy way – while supporting muscle growth. Highlights Calculate your calorie surplus carefully: aim for 250–500 extra calories per day. Prioritize protein timing and intake for muscle repair and growth. Use calorie-dense, nutrient-rich foods […]

Celebrating progress, one rep at a time. At Jefit, we’ve always believed that every fitness journey matters — whether you’re lifting heavy in the gym, doing bodyweight squats at home, or simply searching for a routine that works. Over the years, millions have downloaded the app. But behind those numbers are real people — each

We’ve completely reimagined how you edit your workouts—and it’s a game-changer. If you’ve ever felt frustrated switching between screens just to tweak a few sets, or wished for more precise control, we’ve been listening. The new editing experience is here to make every adjustment smoother, faster, and more powerful. Before: Fragmented & Limited ✅ Now:

Creating your workout plans just got easier with the new Jefit Routine Builder — featuring a full-screen editor, enhanced exercise customization, and a smoother workflow to help you plan effortlessly. ✅ A Fluid Routine-Building Experience Manage your entire routine from a single screen — no more switching tabs. Effortlessly navigate between days by scrolling or

Want to make your workouts more effective? With Jefit’s new Set Types, you can now structure your workout sets with greater purpose and precision. Whether you’re training for strength, hypertrophy, or endurance, choosing the right type of set for each phase of your session can make all the difference. Jefit now lets you assign a

Happy new year form JEFIT!🎉 We’re thrilled to bring you our first-ever ‘Year In Review’ – a celebration of your progress, every milestone, and every rep that got you stronger this year. Take a moment to see just how far you’ve come and get inspired for an even bigger, stronger 2025. We’re here to help

Hey there, JEFIT community! We’ve heard your feedback loud and clear, and we’re excited to introduce some updates to the Apple Watch experience just for you. In this post, we’ll give you a quick rundown of the new features that are designed to make your workouts even more seamless. As always, we’d love to hear

Hey there, JEFIT community! We’ve heard your feedback loud and clear, and we’re excited to introduce some updates to the Watch experience. In this post, we’ll give you a quick rundown of the new features that are designed to make your workouts even more seamless. As always, we’d love to hear your thoughts—feel free to