Strong, powerful shoulders go well beyond looking good just at the beach. Strong “delts” benefit you when working out in the gym but also when participating in all things athletic. When it comes to exercise, a powerful upper body, with an emphasis on a strong shoulders, can help with many lifts. Be it basic bodyweight exercises or more complex movements such as Olympic lifts.
Exercises for Building Strong Shoulders
The Jefit app offers more than 1300 exercise variations. Of that number, approximately 200 exercises focus on shoulder-related exercises. The following list includes the best of the best shoulder exercises for kettlebell, dumbbell, barbell and machines. Add a few of them when planning your next Jefit strength training program.
Kettlebell Shoulder Exercises
Dumbbell Shoulder Exercises
Barbell Shoulder Exercises
Machine-based Shoulder Exercises
Final Thoughts
The list above offers 20 popular Jefit shoulder exercises performed using kettlebells and on various machine-based equipment such as a cable machine. Try using a few of them when building your next Jefit strength training program.
Stay Strong Together
Jefit, has been named best strength training app by Sports Illustrated, GQ, Men’s Health, and many others over the years. We offer a community responsible for >92,000,000 workouts to date! The app, which recently passed 12 million downloads, comes equipped with an advanced customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.
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