Loading...
killer half general c kareem
General
Beginner
Machine strength
Plan Details
The killer half general c kareem routine by Kareemzaks is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
7 rest
Est. 0 min
0 exercises
This day is empty
Any
5 rest
Est. 0 min
0 exercises
This day is empty
Any
3 chest, back and triceps
Est. 98 min
13 exercises
Treadmill Running
1 Set
Treadmill Running
1 Set
Treadmill Running
1 Set
Treadmill Running
1 Set
Treadmill Running
1 Set
Crunch
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Plank
3 Sets
Treadmill Running
1 Set
Leg Raise
3 Sets x 15 Reps
Any
4 leg , shoulder and biceps
Est. 95 min
10 exercises
Machine Leg Extension
3 Sets x 15 Reps
Treadmill Running
1 Set
Air Bike
3 Sets x 25 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Treadmill Running
1 Set
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Smith Machine Shoulder Press
4 Sets x 15 Reps
Machine Reverse Fly
4 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Any
1 chest ,back and triceps
Est. 84 min
8 exercises
Treadmill Running
1 Set
Back Hyperextension
5 Sets x 15 Reps
Machine Incline Chest Press
1 Set
Cable Seated Row
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Machine Bench Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Treadmill Running
1 Set
Any
2 leg , shoulder and biceps
Est. 82 min
10 exercises
Smith Machine Squat
3 Sets x 15 Reps
Barbell Shoulder Press
1 Set
Machine Reverse Fly
4 Sets x 15 Reps
Smith Machine Shrug
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 15 Reps
Barbell Curl
5 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Jump Rope
1 Set
Elliptical Training
1 Set
Machine Leg Extension
3 Sets x 15 Reps
Any
6 cardio day
Est. 63 min
2 exercises
Jump Rope
1 Set
Elliptical Training
1 Set
