Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Treadmill Running

1 Set

Swimming

1 Set

Elliptical Training

1 Set

Barbell Squat

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Hip Extension (Standing)

3 Sets x 12 Reps

Barbell Glute Bridge

4 Sets x 10 Reps

Leg Raise

3 Sets x 20 Reps

Seated Leg Tuck

3 Sets x 20 Reps

Dumbbell Side Bend

3 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Dumbbell Alternating Deltoid Raise

3 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Treadmill Running

1 Set