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Eve’s Juicy Fruit
General
Intermediate
None
Plan Details
The Eve’s Juicy Fruit routine by fifteenfitness is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Day 1 Heavy Leg ?? (turn up on this)
Est. 0 min
13 exercises
Toe Touch Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
Sphinx
3 Sets x 8 Reps
Shell Stretch
3 Sets x 8 Reps
Step Machine
3 Sets
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Reverse Lunge
3 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Any
Day 2: light leg day back (easy on the legs)
Est. 0 min
13 exercises
Toe Touch Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
Sphinx
3 Sets x 8 Reps
Shell Stretch
3 Sets x 8 Reps
Indoor Cycling
3 Sets
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Kneeling Hip Extension
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Back Extension
3 Sets x 15 Reps
Any
Take it easy! You’ve earned it ?
Est. 0 min
0 exercises
This day is empty
Any
Arms and abs
Est. 0 min
13 exercises
Toe Touch Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
Sphinx
3 Sets x 8 Reps
Shell Stretch
3 Sets x 8 Reps
Step Machine
3 Sets
Machine Shoulder Press
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Machine Dip
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Parallel Bar Leg Raise
3 Sets x 20 Reps
Side Plank
3 Sets x 8 Reps
Any
Heavy leg day 2
Est. 0 min
12 exercises
Toe Touch Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Kneeling Hip Flexor
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Sphinx
3 Sets x 8 Reps
Shell Stretch
3 Sets x 8 Reps
Step Machine
3 Sets
Dumbbell Romanian Deadlift
3 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 15 Reps
Bodyweight Wall Squat
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Any
Cardio day
Est. 0 min
7 exercises
Toe Touch Stretch
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
Sphinx
3 Sets x 8 Reps
Shell Stretch
3 Sets x 8 Reps
Step Machine
3 Sets
Any
Rest day (STAY OUT OF THE GYM) congrats on a solid week ?
Est. 0 min
0 exercises
This day is empty
