Loading...
Rugby in season blueprint
AUDIO TIP
General
Beginner
None
Plan Details
The Rugby in season blueprint routine by kenhanning is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Session 1
Est. 0 min
10 exercises
Walking
1 Set
Barbell Squat
4 Sets x 8,8,8,4 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 9,10,10 Reps
Barbell Shrug
3 Sets x 10,12,15 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10,8,7 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 8 Reps
Any
Session 2
Est. 0 min
7 exercises
Walking
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 15,10,12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Any
Session 3
Est. 0 min
9 exercises
Walking
1 Set
Barbell Romanian Deadlift
3 Sets x 10,10,8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Hammer Curl
2 Sets x 10,8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Rowing
3 Sets
