Loading...
August routine
AUDIO TIP
Bulking
Advanced
None
Plan Details
The August routine routine by rklcarpenter is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push
Est. 75 min
9 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Arnold Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Plank
3 Sets
Day 2
Pull
Est. 72 min
9 exercises
Trap Bar Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Day 3
Legs
Est. 64 min
8 exercises
Hack Squat
4 Sets x 8 Reps
Hack Squat (Reverse Position)
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Decline Bench Rotational Sit-Up
4 Sets x 8 Reps
Day 4
Push 2
Est. 72 min
9 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Day 5
Pull 2
Est. 58 min
7 exercises
Pull-Up
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Day 6
Legs and Glutes
Est. 67 min
8 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
Dumbbell Walking Lunge
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Cable Leg Kickback
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Sit-Up
4 Sets x 8 Reps
