Barbell Bench Press

5 Sets x 10,10,10,8,8 Reps

Dumbbell Incline Bench Press

5 Sets x 10,10,10,8,8 Reps

Cable Straight Arm Crossover

4 Sets x 10,10,8,8 Reps

Machine Fly

3 Sets x 15,15,12 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 10,10,8 Reps

Dip

3 Sets x 12 Reps

EZ Bar French Press

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Squat

3 Sets x 8,10,10 Reps

Machine Leg Press

4 Sets x 8,10,10,8 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 8,10,10,8 Reps

Dumbbell Calf Raise

3 Sets x 10 Reps

Dumbbell Seated Calf Raise

4 Sets x 15 Reps

Bench Plank

4 Sets

Pull-Up

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8,10,10 Reps

Dumbbell One-Arm Row

3 Sets x 8,10,10 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8,10,10 Reps

Barbell Curl

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 6,8,10 Reps

Ab wheel

4 Sets x 12 Reps

Barbell Deadlift

3 Sets x 8,10,10 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 8 Reps

Barbell Good Morning

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8,10,10 Reps

Dumbbell Calf Raise

3 Sets x 10 Reps

Side Plank

3 Sets x 2 Reps