
Bulking
Intermediate
None
Plan Details
The ChatGPT JP routine by jose.pedregosa is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push (pecho + hombro + triceps)
Est. 0 min
9 exercises
Day 2
Pierna (cuadriceps dominante + core)
Est. 0 min
9 exercises
Day 3
Tirón (espalda + bíceps + core)
Est. 0 min
8 exercises
Day 4
Pierna (glúteo + femoral dominante + core)
Est. 0 min
7 exercises
Day 5
Full Upper + refuerzos + core
Est. 0 min
0 exercises
This day is empty
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