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Get Swole Cutler Style!
General
Intermediate
Machine strength
Plan Details
The Get Swole Cutler Style! routine by ChrisYettke is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
5 day intense workout. Not for the beginner! Follows Cutlers workout with a few twists. Needs cardio added in to be complete.
Routine detail
Mon
Arms
Est. 60 min
9 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Tue
Legs
Est. 49 min
7 exercises
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Smith Machine Split Squat
3 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Wed
Chest
Est. 42 min
6 exercises
Leverage Incline Chest Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Donkey Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Thu
Back
Est. 49 min
7 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Fri
Shoulders
Est. 51 min
7 exercises
Dumbbell Seated Side Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Cable Rear Lateral Raise
3 Sets x 10 Reps
