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Elite Absolute
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Elite Absolute routine by AaronWelch2 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Day 1 Superset 2/3 4/5 6/7 Day 2 Superset 4/5 6/7 Day 4 Superset 1/2 3/4 5/6 Day 5 Interval Cardio sprint 70%-80% speed of your max 30 seconds, Jogging or Walking 1-2 minits any varieties 10 sets the same in swimming
Routine detail
Day 1
Shoulders
Est. 44 min
5 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Machine Deltoid Raise
4 Sets x 20 Reps
Barbell Wide Grip Upright Row
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 20 Reps
Day 2
Legs Waist
Est. 36 min
5 exercises
Machine Leg Press
3 Sets x 20 Reps
Machine Back Extension
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 20 Reps
Day 3
chest and tri
Est. 23 min
3 exercises
Barbell Bench Press
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Machine Fly
3 Sets x 20 Reps
Day 4
back and bi
Est. 50 min
5 exercises
Weighted Pull-Up
4 Sets x 20 Reps
Barbell Curl
4 Sets x 20 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 20 Reps
