2025 Full Body Workout Plan* - JEFIT

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2025 Full Body Workout Plan* - JEFIT

2025 Full Body Workout Plan* banner

2025 Full Body Workout Plan*

AUDIO TIP

Bulking

Advanced

None

Plan Details

The 2025 Full Body Workout Plan* routine by Snowbird8 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Day 1

Session 1 - Upper Body 1

Est. 114 min

8 exercises

Step Machine Demonstration

Step Machine

1 Set

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 8,10,10,12 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

4 Sets x 6,8,10,12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

4 Sets x 8,10,12,12 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 8,8,12,12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 8,8,12 Reps

Cable One-Arm High Curl Demonstration

Cable One-Arm High Curl

3 Sets x 8,10,12 Reps

Day 2

Session 2 - Lower Body 1

Est. 100 min

6 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 8,8,12,12 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 8,8,12,12 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

3 Sets x 8,10,12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 8,10,12,12 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 10,10,15,15 Reps

Day 3

Session 3 - Cardio / Strength-Heavy Abs

Est. 180 min

6 exercises

HIIT Rower Machine Sprints Demonstration

HIIT Rower Machine Sprints

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Machine Shoulder Press Demonstration

Machine Shoulder Press

3 Sets x 8,10,12 Reps

Bench Weighted Decline Crunch Demonstration

Bench Weighted Decline Crunch

3 Sets x 6,8,12 Reps

Stability Ball Leg Lift Demonstration

Stability Ball Leg Lift

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 10 Reps

Day 4

Session 4 - Upper Body 2

Est. 172 min

8 exercises

Step Machine Demonstration

Step Machine

3 Sets

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 8,10,12,10 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

3 Sets x 8,10,12 Reps

Machine Seated Row Demonstration

Machine Seated Row

3 Sets x 8,10,12 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 8,10,12 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 8,10,12 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 8,10,12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 8,10,12 Reps

Day 5

Session 5 - Lower Body 2

Est. 108 min

7 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Bulgarian Split Squat Demonstration

Dumbbell Bulgarian Split Squat

4 Sets x 6,8,10,12 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

4 Sets x 8,10,12,14 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 8 Reps

Dumbbell Hamstring Curl Demonstration

Dumbbell Hamstring Curl

3 Sets x 12,10,10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 8,8,12,12 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 12 Reps

Day 6

Session 6 - Cardio / Oblique & Stability

Est. 88 min

5 exercises

Demonstration

1 Set

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 8,10,12 Reps

Kettlebell Suitcase Carry Demonstration

Kettlebell Suitcase Carry

3 Sets x 20 Reps

Weighted Hanging Knee Raise Demonstration

Weighted Hanging Knee Raise

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets