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2025 Full Body Workout Plan*
AUDIO TIP
Bulking
Advanced
None
Plan Details
The 2025 Full Body Workout Plan* routine by Snowbird8 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Session 1 - Upper Body 1
Est. 114 min
8 exercises
Step Machine
1 Set
Barbell Incline Bench Press
4 Sets x 8,10,10,12 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 6,8,10,12 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8,10,12,12 Reps
Barbell Preacher Curl
4 Sets x 8,8,12,12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8,8,12 Reps
Cable One-Arm High Curl
3 Sets x 8,10,12 Reps
Day 2
Session 2 - Lower Body 1
Est. 100 min
6 exercises
Treadmill Running
1 Set
Barbell Romanian Deadlift
4 Sets x 8,8,12,12 Reps
Machine Leg Press
4 Sets x 8,8,12,12 Reps
Dumbbell Step-Up
3 Sets x 8,10,12 Reps
Machine Leg Extension
4 Sets x 8,10,12,12 Reps
Calf Press On Leg Press
4 Sets x 10,10,15,15 Reps
Day 3
Session 3 - Cardio / Strength-Heavy Abs
Est. 180 min
6 exercises
HIIT Rower Machine Sprints
1 Set
Treadmill Running
1 Set
Machine Shoulder Press
3 Sets x 8,10,12 Reps
Bench Weighted Decline Crunch
3 Sets x 6,8,12 Reps
Stability Ball Leg Lift
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Day 4
Session 4 - Upper Body 2
Est. 172 min
8 exercises
Step Machine
3 Sets
Barbell Bench Press
4 Sets x 8,10,12,10 Reps
Machine Assisted Pull-Up
3 Sets x 8,10,12 Reps
Machine Seated Row
3 Sets x 8,10,12 Reps
Weighted Tricep Dip
3 Sets x 8,10,12 Reps
Cable Bicep Curl
3 Sets x 8,10,12 Reps
Dumbbell Incline Curl
3 Sets x 8,10,12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8,10,12 Reps
Day 5
Session 5 - Lower Body 2
Est. 108 min
7 exercises
Treadmill Running
1 Set
Dumbbell Bulgarian Split Squat
4 Sets x 6,8,10,12 Reps
Barbell Hip Thrust
4 Sets x 8,10,12,14 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 12,10,10 Reps
Calf Press On Leg Press
4 Sets x 8,8,12,12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Day 6
Session 6 - Cardio / Oblique & Stability
Est. 88 min
5 exercises
1 Set
Cable Lateral Raise
3 Sets x 8,10,12 Reps
Kettlebell Suitcase Carry
3 Sets x 20 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Plank
3 Sets
