Yung Chubbs Gainz - JEFIT

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Yung Chubbs Gainz - JEFIT

Yung Chubbs Gainz banner

Yung Chubbs Gainz

AUDIO TIP

General

Advanced

None

Plan Details

The Yung Chubbs Gainz routine by AnthonyTarter is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Mon

Full Chest and Delt Activation

Est. 0 min

9 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 15 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

3 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 15 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 12 Reps

Dumbbell Arnold Press Demonstration

Dumbbell Arnold Press

3 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 15 Reps

Tricep Single Arm Rope Pushdown Demonstration

Tricep Single Arm Rope Pushdown

3 Sets x 10 Reps

Stationary Bike Demonstration

Stationary Bike

1 Set

Tue

Back Width and Arms

Est. 0 min

10 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Zercher goodmornings Demonstration

Zercher goodmornings

4 Sets x 10 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

4 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 12 Reps

Machine Iso Lateral High Row Demonstration

Machine Iso Lateral High Row

3 Sets x 10,12,12 Reps

Rear Delt Fly Demonstration

Rear Delt Fly

3 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl Demonstration

Dumbbell One-Arm Preacher Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

EZ Bar Curl (Reverse Grip) Demonstration

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Dumbbell One-Arm Wrist Curl (Pronated) Demonstration

Dumbbell One-Arm Wrist Curl (Pronated)

3 Sets x 25 Reps

Wed

Leg 2 - Quads Baby!!!

Est. 0 min

6 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Squat Demonstration

Barbell Squat

4 Sets x 6 Reps

Hack Squat Demonstration

Hack Squat

4 Sets x 6 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 15 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

3 Sets x 15 Reps

Stationary Bike Demonstration

Stationary Bike

1 Set

Thu

Push B - Heavy Press and Overload Delt

Est. 0 min

9 exercises

Stationary Bike Demonstration

Stationary Bike

1 Set

Barbell Incline Bench Press (Close Grip) Demonstration

Barbell Incline Bench Press (Close Grip)

3 Sets x 10 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 10,12,12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 15 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

3 Sets x 12,12,15 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 15 Reps

Tricep Single Arm Rope Pushdown Demonstration

Tricep Single Arm Rope Pushdown

3 Sets x 10 Reps

Fri

Pull - Thickness and Detail

Est. 0 min

8 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable Rope Seated Row Demonstration

Cable Rope Seated Row

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 12 Reps

Barbell Strict Curl Demonstration

Barbell Strict Curl

4 Sets x 10 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 15 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 8,10,10 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 15 Reps

Sat

Glutes, Hams, Stability

Est. 0 min

7 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Glute Kickback Demonstration

Glute Kickback

3 Sets x 15 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 15 Reps

Stationary Bike Demonstration

Stationary Bike

1 Set

Sun

Cardio

Est. 0 min

2 exercises

Hanging Knee Raise Demonstration

Hanging Knee Raise

3 Sets x 6 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set