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Yung Chubbs Gainz
AUDIO TIP
General
Advanced
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Plan Details
The Yung Chubbs Gainz routine by AnthonyTarter is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Full Chest and Delt Activation
Est. 0 min
9 exercises
Treadmill Running
1 Set
Barbell Incline Bench Press
3 Sets x 15 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Dumbbell Arnold Press
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 15 Reps
Tricep Single Arm Rope Pushdown
3 Sets x 10 Reps
Stationary Bike
1 Set
Tue
Back Width and Arms
Est. 0 min
10 exercises
Treadmill Running
1 Set
Zercher goodmornings
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Machine Iso Lateral High Row
3 Sets x 10,12,12 Reps
Rear Delt Fly
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
3 Sets x 25 Reps
Wed
Leg 2 - Quads Baby!!!
Est. 0 min
6 exercises
Treadmill Running
1 Set
Barbell Squat
4 Sets x 6 Reps
Hack Squat
4 Sets x 6 Reps
Machine Calf Raise
3 Sets x 15 Reps
Machine Single-Leg Extension
3 Sets x 15 Reps
Stationary Bike
1 Set
Thu
Push B - Heavy Press and Overload Delt
Est. 0 min
9 exercises
Stationary Bike
1 Set
Barbell Incline Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10,12,12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 12,12,15 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 15 Reps
Tricep Single Arm Rope Pushdown
3 Sets x 10 Reps
Fri
Pull - Thickness and Detail
Est. 0 min
8 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Rope Seated Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 12 Reps
Barbell Strict Curl
4 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 8,10,10 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Sat
Glutes, Hams, Stability
Est. 0 min
7 exercises
Treadmill Running
1 Set
Barbell Good Morning
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Glute Kickback
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Stationary Bike
1 Set
Sun
Cardio
Est. 0 min
2 exercises
Hanging Knee Raise
3 Sets x 6 Reps
Treadmill Running
1 Set
