Elliptical Training

1 Set

Machine Bench Press

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 12,10,10,10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10,10,8,8 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Machine Hip Abduction

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Dumbbell Squat

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Indoor Cycling

1 Set

Elliptical Training

1 Set

Machine Seated Row

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

EZ Bar Tricep Extension

4 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Treadmill Running

1 Set

Step Machine

1 Set

Machine Leg Extension

4 Sets x 12 Reps

Dumbbell Plie Squat

4 Sets x 15 Reps

Bridge

4 Sets

Machine Leg Press (Wide Stance)

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Dumbbell Step-Up

4 Sets x 12 Reps

Step Machine

1 Set