
Cutting
Intermediate
None
Plan Details
The Bali - 2026 routine by simon8400 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
2026 is the fittest and strongest you will ever have been. Pelan pelan, tapi pasti. Signed, Simon Bronders.
Routine detail
Day 1
Upper
Est. 0 min
12 exercises
Dead Arm Hang (Scapula retract)
2 Sets x 5 Reps
Day 2
Movement
Est. 0 min
3 exercises
Padel
1 Set
Muay Thai
1 Set
Football
1 Set
Day 3
Lower
Est. 0 min
10 exercises
Dead Arm Hang (Scapula retract)
2 Sets x 8 Reps
Day 4
Full Body
Est. 0 min
11 exercises
Day 5
Abs & Mobility
Est. 0 min
8 exercises
X-Man Crunch
3 Sets x 10 Reps
Alternating Thread the needle
3 Sets x 10 Reps
Stationary Air Bike
3 Sets
Heels to the Heavens
3 Sets
Step Through Plank
3 Sets
Alternating Jackknife
3 Sets
Al thread the needle
3 Sets x 10 Reps
body row
3 Sets x 10 Reps
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