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Hulking
Bulking
Intermediate
None
Plan Details
The Hulking routine by sangeethsurya is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
shoulder and leg
Est. 46 min
4 exercises
Cable Lateral Raise
3 Sets x 8 Reps
Hack Squat (Narrow Stance)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Tue
Pull
Est. 66 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 14,9,8 Reps
Cable V Bar Pulldown
1 Set x 9 Reps
Cable Seated Row
2 Sets x 10,8 Reps
Machine Seated Row
3 Sets x 11,8,6 Reps
Back Hyperextension
2 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Wed
Push
Est. 57 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 10,9,7 Reps
Machine Fly
3 Sets x 7 Reps
Cable Cross-Over
2 Sets x 8,7 Reps
Bayesian curls
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Preacher Hammer Curl
3 Sets x 8 Reps
Thu
leg
Est. 33 min
5 exercises
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 7 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Fri
Chest and back
Est. 72 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Sat
Arms
Est. 80 min
6 exercises
Bayesian curls
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Preacher Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Sun
New Day
Est. 0 min
0 exercises
This day is empty
